back to school

Self-Care Series

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School is back in session for most and that means many parents will have a little more time to think about themselves. For many, many, MANY years I neglected my own well being thinking that I was being a great mom by giving every ounce to my kids. Wrong.

Before long I was overweight, angry and exhausted.

Long ago, when someone mentioned to me the idea of practicing self-care, I had no idea what that could be and I had an immediate reaction that is was selfish.

Boy, have I ever come a long way.

Not sure what self-care looks like for you? For each of us it can mean so many things. There is no one-size fits all when it comes to self care.

The good news is, if you are not sure what self-care can be, I can help! I have an amazing virtual self-care package that includes a variety of tools to help YOU take care of YOU. And the best part? It is self paced and can be done on YOUR time, in YOUR space, but with my loving support.

Check this out! I’d love to walk alongside with you on finding YOU again.

Photosensitive Oils

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When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

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Getting Ready for Germs

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I work in a variety of long term care centers and I touch A LOT of people in my job. Also, my daughter attends a day program for adults with disabilities and she goes into nursing homes and serves food.

This means we are among LOTS of germs.

I apply on guard every day! And I diffuse it at home daily AND I use the sanitizing hand spray.

Guess what? Neither of us has had a single episode of feeling under the weather in FIVE YEARS!? That is serious immune system protection.

If you are ready to get started, it is super easy! Just go here. After you order, I hook you up with some amazing goodies and education.