Cooling Cucumber Mint Yogurt Salad — A Summer Recipe to Soothe Your Pitta

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Cooling Cucumber Mint Yogurt Salad — A Summer Recipe to Soothe Your Pitta

In Ayurveda, Pitta dosha governs the fire and heat in our bodies. When Pitta is balanced, we feel focused, energized, and warm in a good way. But too much Pitta—often triggered by hot weather, spicy foods, or stress—can lead to irritability, inflammation, and that uncomfortable overheating feeling.

This simple and refreshing Cucumber Mint Yogurt Salad is the perfect way to cool your system, hydrate, and calm that inner fire. The cucumbers and yogurt provide natural cooling and moisture, while mint and cilantro add soothing, digestive benefits that help reduce heat and balance Pitta.

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Ingredients:

  • 2 large cucumbers, peeled and diced
  • 1 cup plain yogurt (or dairy-free coconut yogurt for a cooling twist)
  • 1/4 cup fresh mint leaves, chopped
  • 1 tbsp fresh cilantro, chopped
  • 1 tsp roasted cumin powder
  • Juice of half a lemon
  • Salt to taste
  • Optional: a pinch of black salt for extra cooling

Instructions:

  1. In a bowl, combine the diced cucumbers and yogurt.
  2. Stir in the chopped mint and cilantro.
  3. Add the roasted cumin powder, lemon juice, and salt. Mix well.
  4. Chill in the refrigerator for at least 15 minutes before serving.
  5. Garnish with extra mint leaves if desired and enjoy!

This salad is perfect alongside grilled veggies, light meals, or simply on its own as a cooling snack. It balances Pitta by soothing the digestive fire, reducing heat, and replenishing moisture.

Enjoy this summer treat that feels like a fresh breeze on a warm day!

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Marigold Flowers: Vibrant Blooms with Powerful Garden

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Marigolds are more than just cheerful, golden-orange blooms that brighten up garden beds and borders. These hardy flowers are beloved for their vibrant color, ease of care, and incredible benefits for your garden and beyond. From attracting pollinators to naturally repelling pests, marigolds are a gardener’s secret weapon for creating a thriving, beautiful outdoor space. Discover why these classic flowers deserve a spot in every garden and how you can grow them with success.

The Benefits of Marigold Flowers

  1. Natural Pest Repellent Marigolds are known for their ability to repel unwanted pests like aphids, nematodes, and even mosquitoes. Their distinct scent helps keep harmful insects away, making them a perfect companion plant in vegetable gardens.
  2. Attracts Pollinators While keeping pests at bay, marigolds also invite beneficial insects such as bees, butterflies, and ladybugs, supporting pollination and overall garden health.
  3. Low Maintenance and Hardy Marigolds are incredibly easy to grow and thrive in poor soils, heat, and full sun. They require minimal care, making them ideal for both beginner and seasoned gardeners.
  4. Long Blooming Season These vibrant flowers offer continuous color from spring to frost, bringing life and brightness to your garden for months.
  5. Medicinal and Culinary Uses Marigolds have been traditionally used in herbal remedies for skin conditions and inflammation. Their petals are also edible and can add color and subtle flavor to salads and teas.
  6. Improves Soil Health Certain marigold varieties release compounds into the soil that suppress harmful nematodes and improve soil quality for future plantings.

With their vibrant beauty and practical benefits, marigolds are more than just ornamental—they’re a true multitasker in any garden.

A few years ago I got to meet a lovely man from India who would attend my yoga classes. He always left me a marigold on my blanket or mat as he left. I often wondered why. This year when I was planting flowers, I decided to do some digging on the symbolism of them.

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Marigolds are known as the “herbs of the Sun”.

They symbolize creativity, passion, brightness, positivity and happiness.

In some traditions, marigold seeds are planted in pots as a symbol of auspiciousness and patience to wait for the divine.

In the folklore, the marigold is considered a flower with magical powers. It prevents evil from entering the home, and carrying a marigold flower brings good luck, a joyful day, and protects from evils.

Modern meanings value the color and sunny beauty, which gives the flower a sense of optimism and a desire for success.  Therefore, you can use it to express the will to succeed, the beauty and warmth of the rising sun, or to share your joy and your good understanding of the relationship.

Their use in celebrations is believed to be tied to a romantic Aztec origin myth about two lovers. According to the legend, the lovers would often hike to the top of a mountain to leave flower offerings for the sun-god, and to swear their love and commitment to one another.

For centuries, Día de Muertos celebrations in Mexico have been characterized by the vibrant yellow and orange hues of the marigold flower. Marigolds are also referred to as “flowers of the dead”, it’s believed that the scent of these bright orange blooms help attract souls to the altar.

Pretty awesome, eh?

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Becoming Obsessively Grateful: A Mindful Approach to Finding Beauty in Everyday Life

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Becoming Obsessively Grateful

Lately, I’ve been leaning into the idea of becoming obsessively grateful—the kind of gratitude that isn’t reserved for big, shiny moments but instead floods every corner of the day. The warm mug in my hands. The way the morning light filters through the leaves. The laughter shared with a friend. The tender heartbeat of my own body carrying me through challenges I never imagined I could face.

I’ve noticed that the more I train my mind to seek these moments, the more they multiply. Gratitude, it turns out, isn’t passive. It’s alive, active, and transformative. It shifts the lens through which we see the world, softening sharp edges and turning the ordinary into something sacred.

What if we all became obsessively grateful? Not in a performative or toxic positivity kind of way, but in a grounded, heart-centered practice of noticing beauty and giving thanks for it all—the hard, the sweet, and everything in between.

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Today, I’m pausing to whisper a quiet thank you to:

The flowers blooming despite the heat. The resilience of my body as it continues to heal. My little fur companion who brings joy with every soft pawstep. And to this very breath, because it means I’m still here.

What are you obsessively grateful for today? I’d love to hear.

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The Beauty and Benefits of Black-Eyed Susans: A Gardener’s Guide

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Black-Eyed Susans (Rudbeckia hirta) are more than just a cheerful burst of golden yellow in the garden—they’re hardy, pollinator-friendly, and surprisingly easy to grow. These iconic wildflowers light up borders, attract bees and butterflies, and thrive in a variety of conditions, making them a favorite for gardeners of all levels. Whether you’re planting a pollinator garden or simply looking to add long-lasting color, discover why Black-Eyed Susans deserve a spot in your landscape.

I have noticed that I am drawn to this type of flower–the petal kind vs the bud type. I have been growing these in my garden the last few years and they bring such happiness to my heart. They seem to just smile back at me when I smile at them. Plus, my veggie garden loves having them share space.

Maybe there is some intuitive truth to why I am drawn to these guys.

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The Black-eyed Susan is the symbol of encouragement.

Considering its history of adaptability when it traveled from west to east, this is obviously a plant that in its determination to survive will bloom where it’s planted. And if there is one thing gardeners need, especially around mid-August, it’s encouragement.

Black-eyed Susans are known for being highly adaptable and for surviving just about anywhere. They’re resilient plants that can thrive even in inhospitable environments. This beautiful wildflower last incredibly long, growing in front yards, roadsides, and even in pavement cracks. They have become perfect symbols of resilience, motivation and encouragement.

After the flower has bloomed, the petals start to droop and expose the dark brown center. The way its center is exposed may also represent justice in a poetic way. Its golden petals shine a light to its otherwise dark center, similar to how justice brings light in the darkness. This light does not mean to condemn but encourages people to overcome and accept whatever darkness is inside of them.

No wonder I love them so much. I am all about being resilient and blooming wherever I am. ?

The Benefits of Black-Eyed Susans (Rudbeckia hirta)

 Pollinator Magnet
Black-Eyed Susans are loved by bees, butterflies, and other pollinators. Planting them helps support local ecosystems and attracts beneficial insects to your garden.

 Low Maintenance and Hardy
These bright wildflowers thrive in poor soil, tolerate drought, and require little care, making them ideal for both beginner and experienced gardeners.

 Long Bloom Season
From midsummer through fall, Black-Eyed Susans bring cheerful, golden blooms that light up any landscape for months.

 Supports Wildlife Year-Round
Beyond feeding pollinators, their seed heads provide an important food source for birds in late summer and autumn.

Versatile in Landscaping
Perfect for wildflower meadows, cottage gardens, and borders, Black-Eyed Susans fit seamlessly into almost any garden style.

 Erosion Control
Their deep roots help stabilize soil and prevent erosion, making them a great choice for slopes and disturbed ground.

 Rich Medicinal History
Historically, Native Americans used Black-Eyed Susans for minor ailments like colds and infections, adding cultural value to their beauty.

With so many benefits, it’s easy to see why Black-Eyed Susans are a favorite for gardeners looking to combine beauty with purpose.

Black-eyed Susan also are an important source of food and shelter for many insects, birds, and, animals. Goldfinches sparrows, cardinals, nuthatches, and chickadees, are frequent birds eating the seeds. I see lots of little birds playing around these flowers.

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Sardonyx Meaning and Healing Properties: Strength, Balance, and Joy

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Sardonyx Meaning and Healing Properties: Strength, Balance, and Joy

Sardonyx is a captivating banded stone that has been cherished for centuries for its beauty and powerful energetic properties. Known as a stone of strength and protection, sardonyx combines layers of sard (a reddish-brown form of chalcedony) and onyx (black or white banded chalcedony), creating a visually stunning gem with deep spiritual significance.

In this post, we’ll explore the meaning of sardonyx, its healing properties, and how you can use this stone in your mindful living and wellness practices.

What Is Sardonyx?

Sardonyx is a variety of chalcedony, a type of quartz, that forms in striking layers of brownish-red, white, and black. It has been used throughout history for carvings, cameos, and talismans. Ancient Roman soldiers wore sardonyx engraved with heroes as a source of courage and protection in battle.

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Today, sardonyx is loved not only for its beauty but also for its grounding and uplifting energy.

Sardonyx Healing Properties and Benefits

1. Strength and Protection

Sardonyx is considered a powerful protective stone. It creates an energetic shield against negativity and grounds your energy, making it ideal for those seeking emotional and physical stability.

2. Balance and Harmony in Relationships

This stone is often called the marriage stone for its ability to promote happiness, trust, and longevity in relationships. Sardonyx encourages honest communication and emotional connection, helping to heal misunderstandings and foster harmony.

3. Courage and Confidence

Sardonyx resonates with the Root and Sacral Chakras, helping you release fear and embrace your inner strength. It is an excellent stone for building self-confidence, overcoming procrastination, and staying grounded during challenging times.

4. Joy and Optimism

The warm sard layers are believed to inspire positivity and lift the spirit. Sardonyx helps release feelings of sadness or fear and invites more joy and creative flow into your life.

How to Use Sardonyx in Your Daily Practice

Meditation

Hold a sardonyx stone in your hand during meditation or place it on your Root Chakra (base of the spine). Breathe deeply and repeat this affirmation:

“I am grounded, strong, and open to joy. I release fear and embrace harmony.”

Daily Carry Stone

Carry sardonyx in your pocket or wear it as jewelry to stay grounded, confident, and protected throughout the day.

Relationship Ritual

Place sardonyx in shared spaces like the bedroom or living room to encourage peaceful energy and strengthen emotional bonds.

Pair with Essential Oils

Use grounding oils like patchouli, cedarwood, or sandalwood while working with sardonyx to deepen its stabilizing effects.

Sardonyx and the Chakras

• Root Chakra (Red/Brown layers): Provides grounding and a sense of security.

• Sacral Chakra (Orange tones): Stimulates creativity and emotional flow.

• Solar Plexus Chakra (Light tones): Supports confidence and personal power.

Final Thoughts on Sardonyx

Sardonyx is more than just a beautiful gemstone—it’s a powerful ally for anyone seeking balance, courage, and joy in their life. Whether you’re meditating, setting intentions, or simply carrying it with you, sardonyx can help you stay strong and grounded while inviting harmony into your relationships and inner world.

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Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Stay Cool: Aromatherapy for Long, Hot Days

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Stay Cool: Aromatherapy for Long, Hot Days

Summer brings so much beauty — the garden in full bloom, light-filled evenings, fresh foods, and a slower rhythm. But with the brightness also comes the heat. And for many of us, that heat can leave us feeling fatigued, irritable, or just plain worn out.

Thankfully, nature gives us cooling allies in the form of essential oils. Whether you’re moving through hot days physically or emotionally, this blend is a gentle, refreshing way to come back to center.

Why Cooling Aromatherapy Works

Certain essential oils help calm the nervous system, reduce the sensation of heat, and bring a sense of lightness and clarity. Think of them as summer’s breath of fresh air.

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The blend below is one I reach for on long afternoons, after gardening, or when I need to feel refreshed and grounded at the same time.

Cool & Calm Summer Mist Recipe

You’ll need:

  • 2 oz glass spray bottle (amber or cobalt blue is ideal)
  • Distilled water or rose hydrosol
  • 5 drops peppermint essential oil
  • 5 drops lavender essential oil
  • 3 drops spearmint essential oil
  • Optional: 1 tsp witch hazel or aloe vera juice (to help oils disperse)

To make:

  1. Add the essential oils to your empty spray bottle.
  2. If using witch hazel or aloe, add it next.
  3. Fill the rest of the bottle with distilled water or hydrosol.
  4. Shake gently before each use.

To use:
Mist over your face (eyes closed), neck, chest, or even the backs of your knees. Keep it in your bag or fridge for extra chill.

When to Use This Blend

  • After yoga or a walk
  • During hot flashes or overheated afternoons
  • While driving or commuting
  • At bedtime to settle the body
  • Any time you feel flustered or drained

The Energetics Behind the Blend

Peppermint cools and sharpens the mind
Lavender soothes agitation and brings emotional balance
Spearmint uplifts while grounding the breath

Together, they create a feeling of cool ease — like stepping into a shaded garden with your favorite iced tea in hand.

A Seasonal Reminder

Summer invites us to stretch out but also to soften back. To enjoy the warmth, but not burn out from it.

Let this cooling blend be your pocket-sized pause button. A breath of ease, a moment of relief — wherever you are.

With cool calm,
Stacie
Embracing Wisdom & Wellness

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Rooted in July: A Gentle Life in Full Bloom

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Rooted in July: A Gentle Life in Full Bloom

There’s something magical about July — the way everything stretches toward the sun, how the days linger a little longer, and how nature reminds us to both expand and rest. This is the season of ripening — in our gardens, in our meals, and within ourselves.

If June was the invitation, July is the deep breath in.

Life in the Garden

This time of year, my garden becomes both sanctuary and teacher. Each morning, I walk through barefoot, coffee in hand, gently brushing my fingers over the herbs and peeking at what’s ready to harvest. The basil is bold. The tomatoes are starting to blush. And the flowers — oh, the flowers — are singing in color.

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There’s something deeply grounding about tending to growing things. The rhythm of watering, weeding, harvesting — it slows the nervous system and brings me right into the moment.

Even if you don’t have a garden, simply noticing the season around you — the smell of cut grass, the hum of bees, the heat rising off the pavement — can bring you into deeper presence.

Eat What the Earth Offers

In July, I lean into simple, fresh meals made from what’s in season. Think cucumber-mint salads, grilled zucchini, homemade pesto, berry crisps with just a hint of honey, and iced teas infused with lemon balm or lavender from the garden.

Here’s one of my current favorites:

Garden-Fresh Summer Bowl

  • Cherry tomatoes, halved
  • Sliced cucumber
  • A scoop of quinoa or brown rice
  • Feta or avocado
  • Fresh basil or mint
  • Olive oil and lemon juice drizzle
  • Sprinkle of sea salt and cracked pepper

It’s light, refreshing, and packed with the vitality of the season.

Stay Cool, Stay Centered

While July can be expansive, it also brings intensity — in heat, energy, and pace. I’ve been reminding myself (and my yoga students) that staying cool isn’t just about air conditioning — it’s about staying centered.

Try this:

  • A short cooling breath practice like Sheetali or Sitkari
  • A few minutes with your feet in cool water
  • A walk at sunrise or just after sunset
  • A restorative yoga pose with a lavender-infused eye pillow

Let your daily rhythm soften with the season. Your nervous system will thank you.

Let Yourself Ripen

This season is not about pushing. It’s about becoming.
Let yourself bloom slowly. Rest deeply. Savor fully.

Whether you’re in your garden, on your mat, or at your kitchen table, may this month remind you that you, too, are a living thing — worthy of sunlight, nourishment, and ease.

With warmth from the garden and the heart,
Stacie
Embracing Wisdom & Wellness

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Peach Cobbler Sourdough Muffins

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There’s something magical about opening the freezer and pulling out a taste of last summer. These Peach Cobbler Sourdough Muffins are made with the golden sweetness of Palisade peaches I froze at their peak last year—and let me tell you, the flavor is still sunshine in every bite. Any frozen peaches will do, though.

Soft and tender from the sourdough discard, filled with juicy chunks of peach, and topped with a warm cobbler-style cinnamon crumble, these muffins are pure comfort. A little tangy, a little sweet, and everything you want in a late spring or early summer treat.

Perfect for slow mornings, afternoon tea, or a thoughtful gift for someone who needs a little homemade goodness.

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Peach Cobbler Sourdough Muffins

Makes 12 muffins

Ingredients

For the muffins:

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour (or more all-purpose)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 cup coconut sugar or brown sugar
  • 1/2 cup sourdough discard
  • 1/2 cup milk of choice
  • 1/3 cup melted butter or coconut oil
  • 1 egg
  • 1 tsp vanilla extract
  • 1 cup frozen peaches, diced (don’t thaw)

For the cobbler topping:

  • 1/4 cup flour
  • 2 tbsp brown sugar
  • 1/4 tsp cinnamon
  • 2 tbsp cold butter or coconut oil

Instructions

  1. Preheat oven to 375°F and line or grease a muffin tin.
  2. In a large bowl, whisk together the flours, baking soda, baking powder, salt, cinnamon, nutmeg, and sugar.
  3. In a separate bowl, mix the sourdough discard, milk, melted butter, egg, and vanilla.
  4. Gently fold the wet ingredients into the dry ingredients until just combined.
  5. Fold in the frozen peach pieces (keep them frozen so they don’t make the batter soggy).
  6. Spoon batter evenly into the muffin cups.
  7. Make the cobbler topping: In a small bowl, mix the flour, sugar, and cinnamon. Cut in the butter with a fork or your fingers until crumbly. Sprinkle on top of each muffin.
  8. Bake for 18–22 minutes, or until a toothpick comes out clean and the tops are golden.
  9. Cool in the pan for 5 minutes, then transfer to a wire rack.

Why I Love These Muffins

  • A delicious way to use sourdough discard
  • Nostalgic summer flavor from Palisade peaches
  • The crumble topping gives it a cozy, cobbler vibe
  • Not too sweet—just right for breakfast or snack time
  • Easy to freeze and reheat

If you have peaches in your freezer and sourdough discard in your fridge, this recipe is calling your name.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Diffuser Blend for for Calm & Clarity

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Some days call for quiet. For deep breaths. For a moment of stillness that feels like pressing your feet into the earth and letting the noise melt away.

This is where the Grounding Walk Diffuser Blend comes in. It’s inspired by that feeling you get on a peaceful walk through the trees—the earthy scent of soil and leaves, the whisper of wind, and the sense that everything is just as it should be.

It’s peaceful. It’s steady. And it’s just what you need right now.

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Grounding Walk Diffuser Blend

  • 2 drops Frankincense – for deep calm and spiritual grounding
  • 2 drops Lavender – to soften tension and promote peace
  • 1 drop Patchouli – to anchor you in the present moment
  • 1 drop Rosemary – to bring mental clarity and fresh perspective

Add to your diffuser with fresh water, settle in, and breathe deeply.

When to Use This Blend

  • During meditation or journaling
  • After a long or emotionally draining day
  • When you feel ungrounded, overwhelmed, or disconnected
  • While stretching, resting, or enjoying a cup of tea

Let this blend be your companion on the days when your nervous system needs a reset—no walk required, just the intention to come back home to yourself.

Want to Take It Outside?

You can also turn this blend into a DIY grounding perfume or a roller bottle using a carrier oil like fractionated coconut oil. Just reduce the number of drops and keep the same ratio for a gentle, portable version of your peaceful forest walk.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

5 Gentle Yoga Poses to Reduce Anxiety — With Chair Yoga Options for All Bodies

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5 Gentle Yoga Poses to Reduce Anxiety — With Chair Yoga Options for All Bodies

We all experience stress and anxiety—but you don’t have to face it alone.
This new yoga video offers a short but powerful practice featuring 5 calming yoga poses, each designed to soothe your nervous system and quiet your mind.

Whether you’re brand new to yoga or seeking an accessible way to find ease in your day, these poses can help you feel more grounded, supported, and at peace.

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What You’ll Practice:

  • Forward Fold – for gentle spinal release
  • Legs Up the Wall – to reduce swelling & calm the nervous system
  • Cat-Cow – to awaken the spine and connect breath to movement
  • Child’s Pose – to settle the body into rest
  • Seated Twist – to release tension and improve circulation

And the best part?
Every pose includes a chair yoga variation, making it perfect for seniors, beginners, or anyone needing extra support.

Plus, keep an eye out for Leo the cat’s peaceful cameo—adding a little joy to your practice ?

Chair Option Here:

Subscribe for more:
 Embracing Spirit Yoga YouTube Channel

? Your 10-minute self-care break starts here. Your body and mind will thank you.

Stay Connected:
 Website: embracingwisdomandwellness.com
 Instagram: @embracingspirityoga
 Facebook: Embracing Spirit Yoga

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

DIY Rose Eye Cream

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There’s something incredibly satisfying about crafting your own skincare—especially when it’s infused with love and ingredients from your garden. I’ve been infusing coconut oil with homegrown roses, and now I’m turning that dreamy base into sweet little 2oz jars of rose eye cream. It’s rich, nourishing, and beautifully fragrant thanks to rose essential oil and skin-loving butters.

Here’s how you can make your own small batch of this luxurious cream at home.

Prior to making your rose eye cream, you will need to harvest clean rose petals from your garden. Making sure there is NO water on the petals, soak them in fractionated coconut oil for at 7-10 days. After that time, the oil will be infused with rose and ready for use.

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Ingredients (Per 2oz Jar)

  • 1 tbsp rose-infused coconut oil
  • 1 tbsp shea butter
  • 1 tbsp mango butter
  • 1 tsp rosehip oil
  • 2–3 drops rose essential oil
  • (Optional: 1 drop vitamin E oil for preservation)

Tip: Multiply the ingredients by the number of jars you want to make.

Supplies You’ll Need

  • Heatproof glass bowl or double boiler
  • Mini whisk or hand mixer
  • Measuring spoons
  • Sterilized 2oz glass jars
  • Small spatula or spoon
  • Clean towels

Step-by-Step Instructions

1. Melt the Butters
In a double boiler or glass bowl over simmering water, gently melt the shea butter, mango butter, and rose-infused coconut oil. Stir slowly until fully combined. Do not let it boil—gentle heat is key.

2. Add Rosehip and Essential Oils
Remove the mixture from heat and let it cool slightly. Stir in the rosehip oil and optional vitamin E. Pour into a bowl.

3. Whip for a Fluffier Texture (Optional)
If you prefer a whipped texture, place the mixture in the fridge for about 20 minutes until it turns opaque but not solid. Add 3-5 drops of rose essential oil. I also love to add frankincense to anything I make for added benefit. Then whip with a hand mixer for 1–2 minutes until creamy and light.

4. Jar It Up
Spoon your eye cream into sterilized 2oz jars. Wipe the rims, seal tightly, and label with the date and ingredients.

Storage & Shelf Life

Store your eye cream in a cool, dark spot. You can also refrigerate it for a firmer texture and longer shelf life.

Shelf life: ~3–6 months (vitamin E oil can help extend this).

Why I Love This Blend

  • Rose-infused coconut oil hydrates and carries the soft, calming energy of the rose.
  • Shea butter and mango butter protect and nourish delicate skin.
  • Rosehip oil is known for its anti-aging and brightening benefits.
  • Rose essential oil adds a beautiful aroma and supports skin rejuvenation.

Whether you’re gifting these sweet jars to a friend or keeping them for yourself, this rose eye cream is a true act of self-love.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Finding Joy in the Everyday: Why Simple Moments Matter

/ embracingspirit / Leave a comment

I wasn’t headed anywhere special. Just me, my sporty blue Jeep, a wide stretch of road, and that particular kind of stillness that comes when you’re not rushing to get somewhere. It was one of those ordinary days that didn’t begin with a plan. But as life often reminds me, the most beautiful moments rarely need one.

I had driven past fields and fences, wildflowers and weathered barns, when I noticed a quiet little scene that pulled at my heart. I slowed down, pulled over, and let myself be drawn into a moment that asked nothing from me—just presence. There, on the side of the road, surrounded by sun and soil, was a glimpse of simple beauty. And it was more than enough.

This moment became a gentle reminder: joy lives in the everyday. Not just in the big celebrations or grand adventures, but in the pause. In the noticing. Paying attention to the way the light touches a leaf or how the wind plays with your hair as you drive with the windows down.

Share the Kindess

Since we live in a world that constantly pushes us to do more, be more, hustle more, we forget how healing it can be to simply be with what is. To let the road stretch out before us and not be in a rush to arrive. Joy is not something we earn. It’s something we allow. It meets us when we slow down long enough to see it.

The Benefits of Finding Joy in the Everyday

1. Reduces Stress
Pausing to appreciate small, joyful moments calms the nervous system, lowers cortisol levels, and supports emotional regulation.

2. Strengthens Resilience
When we train ourselves to find beauty in ordinary days, we build emotional endurance for the harder ones.

3. Improves Mental Health
Gratitude and joy are directly linked to increased life satisfaction, lower levels of depression, and improved outlook.

4. Enhances Presence
Joy brings us back to the present moment, grounding us in our bodies and our breath, rather than our to-do lists or worries.

5. Encourages Connection
Everyday joy invites us to share, to smile at strangers, to slow down with loved ones, to open our hearts to the world again.

So here’s my invitation: pull over sometimes. Let yourself linger in the unexpected quiet. Roll down the window. Let the sun warm your face. Let joy find you right where you are.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.