Even if you aren’t a “breakfast person”, these healthy breakfast cookies will be your new favorite morning meal! I am trying so hard to eat better and breakfast is just not my thing. Since I love cookies so much I whipped these up and get a little goodness mid morning. The breakfast cookie is something I could get used to!
In a tradition I typically save for my personal journal on the eve of my birthday, I usually write a letter to myself to celebrate, and encourage the constant evolving that I choose to do. These are the words that came today as I reflected on my year and as I turn 53.
Dear beautiful self,
Another year wiser and with a few more wrinkles, I’ve seen you grow in your willingness to reach out and ask (and receive) help. I’ve seen you overcome challenges that were unexpected, and do it with grace and gratitude. I watched you grow your business and become more confident and more self-assured in what you’re here to do. I’ve seen you stay consistent with your strength training program, sometimes battling the pain like wielding a sword against an enemy. I’ve seen you be generous and kind to those who may not have always deserved it. I watched you demonstrate bravery in extremely challenging situations.
As you continue to age, I see you learning to ride the waves of the process of the body changing. I see you worry about the things that you may not have control over and I hope that you remember that like fine wine and good cheese, the aging process just gets better.
I hope that this coming year you will continue to embrace all of you. You will navigate what life hands you with tremendous courage, and also an openness to staying with vulnerability. Your determination to find equanimity—or the balance between effort and ease—will be something that becomes quite easy for you if you stay the course.
As we look to create space for ourselves, discovering Yin style yoga can be a huge awakening. For many of us our constantly committed schedules leaves very little space for anything else. It is also a practice that encourages a person to get comfortable with the uncomfortable.
I am personally devoted to changing this in my life starting this year. I am seeking the fine balance between effort and ease. To do this, I am being deliberate either my choices and incorporating Yin yoga into my practice and teachings.
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. Yin yoga also requires conscious and controlled breathing, often emphasized by relaxed belly breathing. This intimate practice encourages one to connect with their physical self, emotions, and sensations. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, emotional resilience and much more.
There are three main tenets of Yin Yoga:
find your edge where you can feel the stretch, but without straining
remain still
allow yourself to stay here for some time—typically three to five minutes.
Three to five minutes seems easy, right?
My top five Yin style postures are:
Butterfly: From a seated position, draw the soles of the feet together and slide them away from you creating a “diamond-like” shape of the legs. Fold forward, allowing the spine to round and the head to drop towards the heels. Rest the hands on the floor or on your feet. Hold for 3-6 minutes. TARGET AREA: Inner thighs and groins, outer hips, spine. TIP: sit on the edge of a blanket to elevate the hips and potentially increase the sensation in the hips and/or assist with the flexion of the pelvis. Having the hips higher than the knees can be helpful in the event of sciatica.
Melting Heart: Start on your hands and knees, and walk the hands forward, allowing the chest and head to drop towards the floor, keeping the thighs more or less vertical. Hold for 3-4 minutes. TARGET AREA: Chest, spine, arms and shoulders. TIP: pad the knees with a blanket; experiment with the angle of the arms if shoulder flexion is compromised.
Lizard lunge: From hands and knees, place your right hand to the center of your mat and step your right foot outside the right hand. Keeping the back knee down, slide it behind the line of the hip, or back far enough to potentially observe sensation in the front of the thigh. Back toes may be untucked or tucked. Hold for 2-3 minutes. TARGET AREA: Hip flexors, quadriceps of back leg, inner groin, hamstrings and outer hip of front leg. TIP: pad the knees with a blanket; remember to play the edge appropriately – this can be a powerful pose!
Bananasana: From your back, bend your knees and plant the feet to the floor. Pick up the hips and move them to the right side of your mat, keeping the sacrum in contact with the floor. Straighten the legs toward the left corner of the mat, and shift the upper body toward the left, creating a “banana-like” shape with the body. Raise the arms overhead, elbows bent or straight, with option of clasping wrists or forearms. Hold for 3-6 minutes (repeat other side). TARGET AREA: Side body, especially the side waist. TIP: explore crossing the ankles – inner ankle over outer or outer ankle over inner – and determine which, if any, is preferred based on what you feel in the target area.
Spinal Twist: Lying on your back, draw your knees into your chest and roll to your right side. Peel the left arm open, allowing the upper body to rest toward the floor, arm extended to the left. Hold for 3-6 minutes (repeat other side). TARGET AREA: Spine, Chest/Arms. TIP: Explore variations of the arms, and turn of the head to influence other potential target areas of the upper body.
Ready to join me in slowing down and getting comfortable with the uncomfortable? Try this practice at home.
Margin is the space between our load and our limits. It is the amount allowed beyond that which is needed. It is something held in reserve for contingencies or unanticipated situations. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.
I stumbled across this and it hit me right in the heart.
We’ve all heard the term “having a boundary.” In fact, these days it common lingo when it comes to self care. Several years ago a dear friend of mine talked to me about the word boundaries versus margins. A boundary is something that keeps someone or certain things away from you. Whereas, a margin is what you choose to allow in.
We need boundaries to obviously keep away things that are dangerous to us or could be harmful. We need boundaries to keep toxic people away from us. We need boundaries around our personal and work time. Those are important things for sure. But I’m really looking at the difference between what I protect and keep away, to what I invite and allow in.
What I choose to put inside my margins feels empowering unlike a boundary which feels harsh and cold.
As I begin this new year with seeking equanimity in my life, I’m really paying close attention to what I put inside the margins. As a person who gives so much all the time, I’m learning to give to myself a little, too. Over the last year, I really learned to listen to the things in my life that feed me or drain me. My intention is never to hurt someone while navigating these margins. It can be challenging as I tend to put others needs first. The chronic people pleaser syndrome. I’m committed to putting me a little higher on the pleasing list.
In order to be deliberate with my time and energy, I’ve first identified a few key things. I needed to be really clear as to what drains me and what feeds me.
The things that drain me:
People. I say that with a hint of joking and quite a bit of truth. Considering that I am with people all day every day and again when I get home I’m with more people, it is imperative that I learn to listen to how much people can drain me. If given a choice to be alone or with people, it’s 99% certain that I’m going to choose to be alone.
Mindlessly walking through a department store for the sake of shopping. If I don’t know exactly what I need, there’s no way I’m going to walk into a store just to look. In fact, most of my shopping is done online. I have no interest in being in stores just to kill time.
Soending time in crowded places, unless it’s a crowded coffee shop by myself. Again, partially joking here and a lot of truth. I love being in a crowded coffee shop if I’m by myself. Are we getting a theme here?
Loud and noisy places with lots of people. I’m not a huge fan of crowded spaces and I definitely don’t like to just be in a group of people for no purpose.
Loud music. Loud people. Loud environments.
The things that feed me:
Being alone.
Setting goals and creating action plans.
Making sourdough bread.
Spending time in my garden.
Long, solitary walks.
A jigsaw puzzle that allows my mind to wander.
Before saying yes to anything these days, I am learning to stop and ask myself the following—
Does the serve me today?
Will this feed me or drain me?
Am I saying yes to please someone else?
Does this feel good to me?
Margin is the space between load and limit. It is the amount allowed beyond that which is needed.
If it’s going to push me past my limit, then it’s a no. I’m trying really hard to recognize when my load is full and not add on anything that would break that limit. As I do things that feed me, my load reduces and I have space for more. Tuning inward to myself is key, then listening, and then choosing wisely.
noun; evenness of mind especially under stress… a calm mental state and without hurried movement…right disposition or balance
Let’s define equanimity:
According to Merriam Dictionary, if you think “equanimity” looks like it has something to do with “equal,” you are right. Both “equanimity” and “equal” are derived from “aequus,” a Latin adjective meaning “level” or “equal.” “Equanimity” comes from the combination of “aequus” and “animus” (“soul” or “mind”) in the Latin phrase aequo animo, which means “with even mind.” English speakers began using “equanimity” early in the 17th century with the now obsolete sense “fairness or justness of judgment,” which was in keeping with the meaning of the Latin phrase. Equanimity quickly came to suggest keeping a cool head under any sort of pressure, not merely when presented with a problem, and eventually, it developed an extended sense for general balance and harmony.
I learned last year that my life needed to make a subtle shift.?I definitely do not want to lose my edge or momentum, so I knew my new word and intention for 2024 needed to be just right. I also knew I needed to find the word that captured the balance between effort and ease.?We use the term equanimity in Yoga often to describe our bodies in a posture and seeking that same balance through the physical effort and the mental fluctuations. I want that same balance, or equanimity, in all areas of my life.
Equanimity As An Intention:
Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.
Choosing a word or sankalpa for your year gives you direction and an internal compassion in which to lead your life. For 24 years I have chosen many different words and have taken action and it is a very important practice in my life. I have worked on some great things over that time span and all of it has lead to some greatness! A few of my recent favorites have been: refinement, deliberate, bold, reverence,and limitless. Vulnerability of 2023 did not make my favorite list. Or the year I chose peace. Sometimes we have to be ready for some big opportunities to face and practice these intentions, so I recommend choosing wisely.
I am all for creating action when it comes to intentions. It is one thing to say you’re going to be healthy and then down a couple donuts pretty regularly. Or opt to be more tolerant and continue to judge or complain about people or things you have zero control over.
In my own words and intention, or sankalpa, I feel I would like to embrace equanimity by transcending some personal biases or in my case high personal standards, self-prejudices, and self-judgments, leading to having a more inclusive and harmonious outlook on my own life. Basically cutting myself some slack and offering my sweet self some grace, especially during the challenges and bringing more balance to my life by nurturing myself and my Yin side of living. Let’s be honest, I tend to live 99.99% in the yang action side of life, which although it has served me well, I am exhausted. I also give and give and give, and while I learned a little bit how to receive, I still need to learn to give to myself without feeling guilty. I want to function in a non hurried way and soak in tiny moments of stillness to counter balance the extreme amount of constant yang/drive energy. I want know the balance between effort and ease in my day to day and lower the bar I have been reaching for.
So what does all that mean??
Words + action = intentional living. I have spent a month or more imagining what equanimity will feel like and as a result I have figured out some tangible actions that will promise to lead me towards a more balanced and grace filled life.
To cultivate an evenness in my mind, body and spirit and a calm mental state without being hurried, I am going to make some changes. I am going to live in equanimity by:
take one week off per quarter where I do not teach at all (first quarter is a pass since I am taking two months off post-hip replacement)
get on my yoga mat 3x a week (or a chair)
enjoy my “sacred space” / office at least 5x a week to journal, read, pull cards, and basically tune out the world and tune in to me
begin, enjoy, and finish a year long mindfulness daily practice book
say no to anyone or anything that does not support the balanced life I am committed to creating
let go of anyone or anything that steers me into “busy” coping strategies
continue with therapy and learning how to better handle the heavy weights I carry
give myself permission to rest, read, restore anytime
release the high standard I have on my physical movement
allow myself to splurge on things I have worked hard to afford without any reasoning or judgment
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
Vulnerability is defined as uncertainty, risk, and emotional exposure.” It’s that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control.
Brene Brown
For 2023 I gave myself permission to fail or to succeed. I gave myself permission to not do it all alone. I gave myself permission to reveal and unfold in a way that stays in alignment with my soul but also welcome risk. I gave myself permission to be seen.
A year ago I thought that I should break out of my comfort zone and expose myself to being more vulnerable. I chose the word vulnerability as my word for 2023 with the intent of being more emotionally open and to expose myself a little more, rather than staying within my private little world. I also wanted to learn how to better ask for (and receive) from others as well as take a few risks and put myself out there a bit more. I tend to thrive when I am humbly doing my work and not paying much attention to the rest of the world.
I honestly don’t even know where to begin. To simply say that vulnerability has kicked my ass would probably suffice but there has also been moments where vulnerability was also a stepping stone to something great.
I jotted down twelve things I wanted to do that would stretch my vulnerability and ask me to truly act on my intentions. Of those twelve things, all but one was completed. The majority of what did come my way in terms of asking me to take risks, deal with uncertainty and expose my emotions was not even on the list.
I started out in the early months of the year with just becoming aware of what it means to be vulnerable. I prided myself on embarking on this new feeling as was pretty jazzed for it to all start to roll.
As my upcoming hip replacement got closer and closer, I became more and more fearful. I am not typically a person who fears anything so this was new to me. Something was telling me that I should not proceed so two weeks before the surgery, I cancelled. I figured I needed more time to prepare myself and I would just wait a bit. Making that decision was scary for me because I generally do not go against “doctors orders” and to cancel meant I had to open up to being brave in a big way.
If you’ve hung around me awhile you know I have a crazy mad love affair with Bruce Springsteen. Seeing him in concert is the best experience however since I had hip surgery scheduled in February, I wasn’t planning to see him when he came to my city of Denver. Literally the day I cancelled my surgery, a longtime friend texted me that she had two tickets in Tulsa….what?? Heck yes. I was going to go! Two days before the concert my friend had a death in the family which meant I was going solo. I hesitated about going all by myself, but in the end opted to do something super scary (to me) and fly to a strange city alone, and attend a concert alone. It ended up being the BEST concert I have ever been to and I danced 27,000 steps that night and will remember it forever. I’d like to believe he was as happy to see me as I was to see him. Honestly, he came to Tulsa to meet me and there were just a few other thousand people nearby. ?
Not too long after I cancelled my hip surgery and met up with Bruce, one night in the middle of the night, I missed the corner of the bed and whacked my knee so hard on the bed frame that it was nearly impossible to hobble. Weeks went by and still no real relief so I went to the doctor. Tests later revealed a pretty badly torn cartilage and lots of yuck behind the knee cap. Huh. This was not how I wanted vulnerability to be tested. Early March I went ahead and had my knee scoped and dealt with weeks and weeks of very slow healing.
Early spring the “good” vulnerability came in me getting super crazy and buying myself a Jeep Wrangler as a second/weekend car. This was so hard for me because it felt so unnecessary and saving money has always been my go-to. Spending money on myself feels so reckless and unnecessary. Weeks of deciding and I finally did it. She is a beaut!
I got asked to be a guest speaker at a grief group and while I am very comfortable with speaking and people in front of people, I am not so comfortable sitting in a large group of incredibly sad people. I am never really sure what to say or how to say it, so I just trusted myself to say the right thing in the right way from my heart. Turns out being emotionally available and exposing yourself to emotions isn’t so bad. ?
My knee pain finally resolved early May and one day I was walking and felt a strange sensation coming from the bottom of my foot. It worsened. Walking was very very difficult and if you know me, you know that walking is my world. Three doctors later, series of tests and lots and lots of pain, the only real hope is nothing. There is an extensive foot surgery that “may” correct the deformity but the recovery is grueling according to the surgeon. When a surgeon recommends not doing surgery, you know it must be awful.
With all the limping of my foot that postponed hip of mine began to scream pretty loudly at me as the summer progressed. I wondered if this vulnerability thing was all the physical stuff I was facing or if something else was seeking to be seen.
One of my favorite married couple yoga students moved out of their assisted living home I had been seeing them in and I happening to casually ask a staff person where they moved to. Next thing you know, I am sitting in my car crafting an email to the agency they moved to and within an hour, I am contracted with ten homes. Two weeks later they asked if I would add sixteen more homes. That meant I had to forego my beloved Fridays off which meant I had to ask myself some hard questions. I ended up saying yes to all the homes and it has been nothing short of amazing. Taking risks for myself and putting my skills out there hasn’t ever been hard for me so this act of vulnerability was easy. Years ago when I didn’t have confidence I would never have had to guts to approach an agency like that.
After a month or so of teaching more adaptive yoga classes than I ever have, I came across a Facebook forum of yoga teachers asked (for the hundredth time) about the “peak pose” or “how do I teach___”. In one of my more rare salty moods I commented on the ridiculousness of that and the “pose” isn’t the purpose. Yikes, did that ever start a vulnerability wildfire. I tend to go about my business quietly and humbling doing my work, rarely engaging in the yoga world and never combating with others about it. This outward moment for me to stick my neck out and expose my style of yoga teaching to a very large group was gutsy and very much against my usual quiet way of being. What came from that day long banter session was I got extremely frustrated and more disheartened with the western view of yoga so rather than stew in the slime, I created a new Facebook forum geared towards learning how to teach adaptive yoga in any setting and how to bring yoga to people who are most unlikely to ever be able to achieve a “peak pose”. The group has been slow to start but like anything that is worth it, consistency and time will bear the fruit. My intent with the group is to expose my experience to others and hopefully inspire other like minded teachers to consider getting out of the studio and sequence mindset and into the heart. Time will tell. It was very outside my norm to speak out, especially about something so sacred and controversial as yoga, unless I can hide behind a blog post. ?
Late July I was feeling a tad bit like I wasn’t spending much time on my yoga mat and decided to publicly announce that I needed help with accountability. I created a 30 days of yoga program where I was actually practicing with the recorded class. Gulp. That meant 30 days of being on the mat and publicly being accountable. It turned out to be an amazing thing! I gained several new students and friends and I am way more consistent in my personal practice. My YouTube library continues to grow and I have realized that it’s not so scary after all. It even prompted me to explain my feelings about perfectly curated videos versus the real, raw way of teaching I feel is way more down to earth and reachable for all types of people.
As my foot continued to give me trouble I also had to deal with an extensive amount of skin cancer cut out of my collarbone. The sutures and scarring was painful and a wake up call to being a lifelong ginger who isn’t always so mindful about sunscreen.
My annual mammogram came in the fall and like most medical things, I easily roll with them. Until they call you back, and until you are squished into a mammogram machine having the suspected tissue extracted from your body. Then, the waiting three day for results was downright horrible. Having no control and seemingly wide open to emotional exposure was the tipping point of my vulnerability quest. By now, I had had enough. Thankfully the results came back benign and life carried on.
Vulnerability of waiting for healing and tests and not having control of the outcome was challenging for me. I tend to check things off a list and carry on. The wait time for some of these experiences was tedious.
Just two weeks after the biopsy event, I came across a breast cancer support group that chooses to be active in the support groups rather than sitting in a hospital board room to meet. Having gone through the biopsy procedure and emotions my heart felt very open to extend my yoga studio to the group and I now teach monthly to these amazing breast cancer “thrivers”.
Some of the opportunities to be vulnerable were having to be very open with friendships and the outstretching I felt I had to be with some of them. Partly, I was recognizing what serves me and the other part was my resistance to having closer and more emotionally charged friendships. I thrive on working and moving, so slowing down to feel still remains a work in progress. The vulnerability came in having to be open and honest with myself, and with my friends.
I have tried hard in recent years to stop being so amazing at multitasking, but it has served me so well that why stop, right? Well, sometimes when we refuse to stop or refuse to learn something we are given another opportunity to.
I was flying fast through my day and thought I could quickly mix up a batch of bath bombs. Ya know, it takes about five minutes max. I grabbed the Costco sized fourteen pound bag of baking soda and then the game changed. The baking soda was not only hardened into one compact block of cement like texture, it was also really really cold. I jammed my hand into the bag and rather than stop and grab a tool to break up the hard baking soda I fought against it until my fingers bent the wrong way and the baking soda won. The following day I was at urgent care, and then the hand surgeon, and would you believe baking soda caused a completely and severely torn ligament to require surgery?
Perhaps all the multitasking and going too fast actually caused it. Go figure.
Being that I am not one to appreciate or strive towards competition or the limelight it was shocking to me to put myself out there for a nomination for the “best of”. I remain adamant that this contest is purely to highlight the students I serve in hope to bring awareness to the community so perhaps others may feel inclined to use their own unique gifts to help others thrive.
I have jokingly said for years that being a parent is the hardest job ever and sometimes I wonder why do we subject ourselves to such stress? I get the whole cute baby desires but once they are past age eight or so it is no longer about being cute but rather simple parental survival. I tell young moms all the time that be glad you can stuff them in pajamas and into bed because when they are adults and you have no control, and minimal influence, it is pure hell. This has been a rough year for one of my kids and being the parent of an adult who is struggling is so painful. I’d give anything to be able to put the pajamas on and tuck them into bed assuring them that everything will be okay, but I can’t. So I deal with the emotions and communicate clearly with true vulnerability.
The year continued to move along with minor infractions that at times I asked “what the hell is this here to teach me” Such as three cracked windshields in a couple months time, a new furnace needed, hail damage that turned out to be costly, and many other financially challenging episodes.
Uncertainty = vulnerability.
I lost some special students this year and that invited me to look at my work and my heart. It asked me to feel and to allow myself sadness. Their lives have also prompted me to inquire and learn more about frontal lobe dementia and why we are seeing such an increase. Information to me feels safe.
Finally, as I close the chapter I am being faced with some hard looks in the mirror. Having hand surgery soon and the rescheduled hip replacement coming in just seven weeks, I am having to take a really deep inventory on my choices as it relates to the amount of movement I have been consistently putting my body through over the last several years. I am having to look at and take responsibility for perhaps not being as kind to her as I could have been.
That’s a tough one to swallow.
I have said that I will be glad when this whole vulnerability thing is over so I can go back to being closed off and in control. I hope that I can allow the sliver of vulnerability to remain intact because I do feel that being more emotionally exposed has served me well, most of the time.
To capture it all most simply, I’ve had a major shift in my business that has been due to the risk taking and I have deepened some relationships by allowing myself to receive while also by giving myself permission to feel more than things just in the neutral zone.
Onward to 2024. (Big breath taken).
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
Imagine a self paced program that is on your own time that includes yoga, mindfulness, wellness coaching, intention setting, self care and much more delivered right to your inbox?
Beginnings is for you are wanting to make changes to your life and need a little push and motivation.
It’s time for you to begin.
It’s time for YOU.
Starting in January this three day program will be available for YOU. The content is yours forever and you can revisit it any time you feel like you need to begin again. That happens to all of us, believe me.
This program called Beginnings is well explained in this short video.
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
I have never been one to get wound up over popularity contests and certainly have never put myself in the running for a “best of” anything. Instead, I humbly go about my life doing what I believe I am here to do. I am the least competitive person you might ever meet, unless I am competing with myself. I generally pay very little attention to what other people are doing as it relates to comparing myself to them.
Each year our city offers a “best of” contest. For many this is a time for their businesses to be recognized as a great place to go and the awards are often hung up in establishments.
In my quest for to be more vulnerable this year, I decided to toss my name in the hat, but NOT as a yoga studio. I opted to steer away from the yoga studio category since my small studio hosts just a handful of. classes per month and the rest work is out in the community taking yoga into the world of assisted living settings. When I saw the category of “person who makes a difference” I decided that felt much more aligned with me and I decided to go for it.
When people ask the specifics of what I do, most people are surprised if not shocked that nearly every neighborhood in every community has homes that have been adapted to accommodate sometimes up to eight individuals with disabilities that require 24/7 care. These people might be living with a traumatic brain injury, dementia or other neurological condition that requires constant care.
Within that care system, I am blessed to bring yoga to them. I load up my car with straps, blocks, scarves and other tools and off I go. I currently serve over 50 different homes and see close to 375 people per month who are living in these homes.
Most of the time these residents have minimal outside world connection. They occasionally have a community outing but for the most part, they are isolated and with isolation comes loneliness.
Each day that I get in my car to commute (sometimes 200-300 miles), I am filled with excitement. I get so much from them that I often say that one day I will return to my beginning roots when I taught yoga for free and just do it because it is so rewarding. Thankfully I am very fortunate and blessed that I earn a living doing something that I love so very much.
What I do not love is the lack of awareness the world has for people who could be your neighbors. The lack of neighborly love and a desire to engage with others is maddening. Most of the homes that I visit have never met their neighbors. Imagine how fulfilled these people might be if you took your passion or hobby or gift and shared it with them? What if more people included them in the neighborhood cookie exchange or even an email list to offer the occasional help? Can you imagine the mutual joy that would come by sharing an audio book or a game of cards?
I want people to realize that as we all age there is a likelihood we will one day be having the same lonely experience in the last chapter of our lives. How can we as a world make a difference?
This is not about ME being the best of anything. This is about the BEST people I get to serve each day.
I want THEIR stories to be known. Please consider voting for me so that as the awareness grows on the lives living in assisted living, perhaps more people will choose to serve them.
**go to city life and scroll to “person making a difference” find my name (Stacie Wyatt, Embracing Spirit Yoga)
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.She is currently contracted in over 50 assisted living settings.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes making them accessible and enjoyable for all abilities.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Strength training pushes me beyond my limits, and I love it.
I love to be active and thrive when I am in constant motion, but I never thought I would say that strength training is a must for me. I learned this week that without the dopamine rush of consistently lifting weights my mood and overall well-being is not great. I walk a bunch every day and practice some sort of Yoga or stretching but until I began strength training there was never any rhyme or reason to what I did.
Two years ago I stumbled onto a YouTube trainer that clicked with me. For some reason I always had a bazillion or more excuses as to why I didn’t lift weights. The same ol’ “not enough” time was usually the front runner of excuses. Since I started October 1st 2021, I have added 4-5 days a week of weight training to my wellness routine. I can now say that I am shocked that up until age 51, I had not found the love for the feeling I get (and the sustained feelings) following a training session.
I recently completed another 10 weeks of training and thought I would take one week off.
In taking that week off, I experienced worse sleep, elevated irritability, overall sadness, and a much gloomier outlook on life. Could it be the lack of strength training? I wanted to say it was my recent hand I injury while wrestling a bag of baking soda that resulted in a torn ligament. (do not even ask). As I look back on the week off, I do believe with certainty it was the lack of training (and dopamine) that allowed my injury and the rest of my pain to take a hold on my attitude.
When I am lifting weights I am amazed and in awe of my strength and my chronic pain takes a back seat. I am confident and empowered as I do lunges and chest presses. I thrive when I am shaking after a good session. My uplifted mood takes me through my day with ease and I am filled with unstoppable energy.
Harvard found in a study that the mental benefits of exercise has a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the “runner’s high” and for the feelings of relaxation and optimism that accompany many hard workouts — or, at least, the hot shower after your exercise is over.
Behavioral factors also contribute to the emotional benefits of exercise. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You’ll earn a sense of mastery and control, of pride and self-confidence. Your renewed vigor and energy will help you succeed in many tasks, and the discipline of regular exercise will help you achieve other important lifestyle goals.
So there it is. Proof is in the pudding. Without the added adrenaline rush from strength training I found that walking 20,000 steps just isn’t enough for me anymore.
The made up belief that I didn’t have enough time was just that–a grossly false made up belief. I have the will to get out there and do it. I do have time. I make the time. By choosing to wake up just 30 minutes earlier I have time to be still, walk, workout, and be out the door by 8am. So simple.
This week begins the next 10 week session and that will take me right up to my total hip replacement where I will then focus on healing.
“Physical fitness is the first requisite of happiness.”
