With an unexpected injury not much writing happening so a few photos to see if you can capture my current blissful life. Stay tuned…










When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.
The wisdom of our true Selves. The wisdom of the Earth. The wisdom held in the vibration of every living cell.
Last month we dove into discovering what our true values are that sustain us during hard times or simply how we navigate our everyday. Knowing our values is step one, living in alignment with those values is step two.
Our actions and the words we speak, and even the thoughts we have, all must strive to be in alignment with those values. When we step into daily living in alignment we become our best selves.
I try to look at my values daily. I try to pause before I respond. I think before I speak. And, I try to ask myself if what I am about to do going to help me create the life I want.
I also love my body everyday with intention. I try to eat mindfully. I also find time every day for moments of stillness.
This beautiful blend I perfectly crafted and named Alignment helps me to stay in living within my values. This blend includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.
This blend is perfect for creating a sense of alignment with yourSelf and with others. Grab yours HERE!

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Let’s face it. Pumpkin season is here and yet it’s still a tad warm in some areas so cold brew coffee is still refreshing. Or if you’re like me, cold brew is richly bold and amazing anytime!
I am a sucker for the pumpkin cream cold brew at Starbucks. A true sucker. You might be asking—what is a pumpkin cream cold brew? It is an iced coffee that has a layer of cold brew topped with a pumpkin cold foam. The foam is made using a mixture of cream (or half and half), milk, pumpkin, and spices. Super simple to whip with a frother, or blender, giving you that silky smooth topping.
I decided it was time to recreate their popular fall drink, and man am I glad I did. This pumpkin spice drink tastes exactly like their version but costs a fraction of the price and takes less than 5 minutes to make! Plus I can tweak it to my own taste preferences.
Here it is. So simple:
How to Make Pumpkin Sweet Cream
One question I get often—
Can I make this dairy free?
Yes, but you will have a less foamy and creamy texture to your topping. I suggest trying oat milk for the heavy cream and milk.
Easy peasy and so much cheaper!

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“Nothing brings to life again a forgotten memory like fragrance.“
– C Poindexter.
Did you know that you can use aromatherapy to improve your mood and remind you of memories??
Scent plays a huge role in how we think and feel, AND triggers memories. Our olfactory system (sense of smell) has a direct connection to the part of the brain (the amygdala) which acts as our emotional processing center and a direct link to memories. Don’t we all have a grandmother or aunt who had a certain “smell” that when we smell it we transport in time? This is why when you smell certain things you may experience a particular memory. Pretty interesting, right?
My little granddaughter Sawyer recently took home a box of crystals from my house and exclaimed to her daddy the other day “oh no, these don’t smell like maymay anymore”. I’ve been wearing the same blend of oils every time I am around her since the day she was born. Love that she associates my “smell” already. I have my grandmothers old medicine cabinet in my home and when I open it I instantly go back to being a little girl and getting treated with iodine and a bandage. Since I live in the house I grew up in, every once in a while when I open the coat closet I get a whiff of my mom and her career as a hairdresser and remember her coming home tired after giving perms all day and hang up her coat. It is such a crazy thing that our limbic brain holds onto memories that are associated with smell. Definitely check out this post about the brain…it is fascinating!
In my work with people with dementia and other neurological conditions, I use aromatherapy all the time. I love to share a blend of citrus oils with a touch of vanilla and tell a story that we are all young kids and the ice cream truck comes and on the side of the truck is something that smells just like that. I put a few drops in each of their hands and they smell it while I tell the story. Sure enough within a few seconds, someone will say “creamsicle” or “orange sherbet”. Sadly though not all memories are good. I usually spray the area that I will be teaching to gift an aromatherapy boost before the class. One day I sprayed a blend of orange, cinnamon, and clove. To me it smells like fall and the holidays, but to one of my students the clove triggered a horrible childhood memory and he was unable to stay in the class. I felt terrible and realized that not all smells are going to be welcomed. Lesson for me learned. Now I stick with pretty benign smells like citrus, lavenders and trees.
Pretty amazing that now that that we know this, we can use certain oils to uplift our mood or even relieve feelings of stress or worry and also create or trigger memories.
What is your go to mood oil? My all-time favorite is Wild Orange! It’s a beautiful “balancing” oil, meaning that depending on what are are feeling it can either lift us up or calm us down. It is a very unique citrus oil that has some pretty amazing benefits. I love it!!!! Heavenly! The blend that I have been wearing since my granddaughter was born that she now associates with me is orange, lavender, patchouli, rose and sandalwood.
If you are not sure but would like to try I’m happy to send you a sample to help your mood and memories!

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These amazing oils are among my absolute must haves especially as we move towards fall. I know so many of us really enjoy the smells of fall, and our home, but those toxic candles can be no good for your health. I turn to these natural and pure essential oils, to fill my space with the smells of fall, and bring a calm sense of peace to my home.
Forget the rush of everyday life as you fill your home with the inspiring, fresh aroma of Northern Escape Woodland Blend.
Harmonious Black Spruce, Siberian Fir, Balsam Fir, Lavandin, Cedarwood, Cypress, Hinoki, Frankincense, Nootka, Cananga, and Clove essential oils create a beautiful outdoor ambiance.
It is deeply grounding to the body, mind and spirit!
High in the chemical constituent ?-Pinene, Northern Escape provides a relaxing environment. The essential oil blend also contains bornyl acetate, a natural chemical component that gives fir trees their distinctive aroma and may be a beneficial cleaning agent, according to research. Whether it’s diffused, applied topically, or used as a surface cleaner, Northern Escape is a refreshing addition to any home- smells like you stepped into a forest!! It is 10% off all month.
Celebrate the coming fall season- wonderful memories with family and friends, enjoying the rich, uplifting aroma of Harvest Spice as you do.
Freshen the air and welcome autumn with the comforting ambiance of Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg, and Cinnamon Bark essential oils. This blend smells like Fall and there is no better way to ring in the new season than with this amazing blend!!! It is only available for a limited time, so make sure to get yours now!!
Grab these beautiful blends and my favorite diffuser HERE! Once you get started with essential oils, I will provide you with education and mentoring to help you effectively use what you purchase. You can also check out this gorgeous, free digital guide to learn more.
Yay for fall!

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Don’t want to wait days or weeks to enjoy homemade pickles? Easy Refrigerator Pickles are a quick version ready to eat in just a matter of hours! Made with a mixture of vinegar, garlic, turmeric, and other traditional pickling spices, Easy Refrigerator Pickles are packed with fabulous flavor. — And whipping up a batch takes hardly any effort at all.
If you’re like me you will soon have a bunch of garden-fresh cucumbers coming in that you’re looking for tasty ways to enjoy? Then give this super easy Refrigerator Pickles recipe a try!
A batch of tasty Refrigerator Pickles is super easy to make — truly requiring hardly any effort at all. Simply thinly slice a bunch of cucumbers, and layer the slices in a large glass bowl with thinly sliced onions. Then heat a simple vinegar-based brine and pour the hot brine over the cucumbers and onions. That’s it!
Let the brined pickles cool to room temperature, then chill them in the refrigerator for 4 hours. — After this brief brining time, you’re ready to dig in and enjoy their deliciousness.
This Refrigerator Pickles recipe has two components: 1. the pickles themselves, and 2. the vinegar-based brine. To whip up a batch you’ll need:
For the pickles:
For the brine:
How to Make Easy Refrigerator Pickles:
It takes hardly any effort at all to whip up a big bowl of Easy Refrigerator Pickles. And what’s even better than that, is you’ll be enjoying their deliciousness in just a few hours after they’re made.
To get a batch going, start by thinly slicing about 6 cups of cucumbers and about 2 cups of onions. Layer the cucumber and onion slices together in wide mouth mason jars.
Next, heat up the pickling brine. — Combine some white vinegar, sliced garlic cloves, sugar, salt, mustard seeds, celery seeds, ground turmeric, black pepper, and crushed red pepper (if you like some heat in your pickles!) in a small saucepan, stirring them together until they’re well mixed. Bring the mixture to a boil over medium-high heat and cook everything together for 1 minute.
Immediately pour the hot vinegar mixture over the cucumber/onion mixture in the bowl — do not stir the cucumber and onion layers, just leave them be. If the hot vinegar mixture doesn’t completely cover and submerge all of the cucumbers and onions when you pour it over them, don’t worry. — As the cucumbers and onions sit and soften in the vinegar mixture, they will all eventually be submerged.
Let all of this cool to room temperature. Then place lids on jars and chill the pickles for at least 4 hours before serving.
When ready to enjoy, give the pickles a little stir to mix the cucumber and onion layers together. At this point, the Refrigerator Pickles can be enjoyed immediately or stored in the refrigerator for up to 8 weeks.

Between the heat of summer and the humidity of rain, bug season is here. This simple and affordable option is safe for the whole family and doesn’t contain that nasty you know what (starts with a D and sounds like feet) that is harmful.
You can grab these oils here and shop in my amazon shop for my favorite glass bottles. I also love cedarwood for extra bug control!
When you buy these I will also send you a great package with resources and lots of extras. Plus, you’ll get a free wellness consult and access to mentoring and education. These oils also are great for aches and pains, tension, skin and mood support and much more. The investment is totally worth it!
Check out this gorgeous ebook to learn more.

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Summer time means frozen treats are hanging around far more often. I am not a huge fan of store-bought ice creams or other frozen treats, but I do love the occasional cool down summer treat on hot days. By using natural ingredients, fruit and essential oils I am getting a little health kick while nurturing that summer sweet tooth.
Here are a few of my favorite popsicle recipes. Be sure if you do choose to add essential oils to your popsicles you are using pure essential oils otherwise you may be adding things to your body that would not be healthy. You can find the brand that I trust the most in the highlighted links for oils in each recipes. You can also find out how to use essential oils safely in this free digital brochure.
If you choose to add essential oils to the popsicles, make sure that they are pure and safe for internal use. You can get these essential oils at wholesale pricing with 25% off!

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DIY Soothing Foot Salve with Essential Oils
Our feet carry us through every season of life, often working harder than we realize. By the end of the day, they can feel tired, dry, or sore — reminding us just how much care they deserve. A simple, homemade foot salve is a wonderful way to restore comfort, soften skin, and give your feet the love they’ve earned.
This DIY soothing foot salve blends nourishing butters and oils with carefully chosen essential oils to calm, refresh, and rejuvenate. Not only does it moisturize deeply, but it also offers the grounding and therapeutic benefits of aromatherapy. Making your own salve is easy, economical, and ensures that you know exactly what ingredients are going onto your skin.
This foot salve is a beautiful way to slow down and practice gratitude for the body that carries you.
Once it is melted, add 10 drops each of the oils below and pour into glass or metal container. Find my favorites in my amazon shop listed below!
Try this salve and then let me know how you like it! Also, check out this gorgeous free ebook that has some great tips for using essential oils.

If you love my content and want more tools for mindfulness & movement, check out my digital products
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
Roy T. Bennett

Happy June! I hope that you are welcoming in the changing season and whatever joy that brings into your world. My backyard is looking fabulous and I am loving all the outdoor time. I am also loving my vegetable garden and look forward to a bounty of harvest this year. I am all planted and now the practice of patience begins. For me, I tend to struggle with the process of patience so this is a really good thing for me.
Last year, I challenged myself to do a random act of service DAILY for the entire month of June. It was such a wonderful experience that I decided this spring to give random people packets of flower seeds. What a joyful thing that was to see people smile! I want to continue to sprinkle goodness and inspiration into the lives of others this month. I believe small acts of goodness can have a powerful impact on the world, little by little. I crafted a gorgeous blend of essential oils, crystals and dried flowers that I have named INSPIRE that includes eucalyptus, cardamom, peppermint, ravensara, cinnamon, ginger, clove, jasmine, citrine quartz and calendula flower. It is amazing and I cannot wait to randomly gift someone with it.
We are half way through the year and it is a great time to check in with your intention you set way back in January. I chose to bring vulnerability into my life. It has been an interesting process for me and I have been challenged with many opportunities to be vulnerable. Opening myself up a little more has been difficult as I tend to be incredibly private and low-key about the emotional side of myself. I have had several medical things pop up this year that offered me some lessons around being vulnerable. I have also had some new work opportunities and have had to navigate that bravely. It is all good, but I think I am good and could use a little break from being vulnerable.
If your intention this year was to ramp up your health, watch for a great series that I will be offering in July that will take us back to the basics of health and wellness in all areas of our life. This will include information on mindfulness, taking control of our choices, yoga and meditation, nutrition, getting brave, and so much more. I also offer wellness consultations to get a plan together for you!
I began an online forum for yoga teachers to learn more about how to take yoga into assisted living settings and successfully offer the practice to those with neurological conditions. This has been a great outlet for me to share more about my work and hopefully inspire others to take that leap and offer it in their communities. If you are a yoga teacher, social worker or mental health worker or know someone who is, pass along this to them.
Enjoy this new month and all the growth that June brings. Take lots of walks, bike rides, or sit for hours on a porch swing and soak in the summer air. And of course find ways to INSPIRE others.
xo, Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 RYT with Yoga Alliance–, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

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“Do the best you can until you know better. Then, when you know better, do better.”
Maya Angelou
When I first started using essential oils over twenty years ago it was all about the smell for me. I loved the way that they blended together to make a custom perfume or to use in yoga classes. It wasn’t until many years later that I actually started to learn that the powerful molecules in plants are actually incredibly beneficial for our bodies. Let’s face it, prior to a Walgreens on every corner our ancestors used plants to heal many ailments–peppermint, chamomile, aloe, etc. In time I have filled my house and my work with essential oils for all purposes and I am so glad that I did. When I get a headache or a belly ache, I know that I can reach for something as simple as peppermint to soothe my body. Pure and potent without any side effects or long term risks that can come with over the counter medications.
One of the most common ways I use oils on a daily basis is on my skin. Growing up at a swimming pool and being a redhead lends its self to some sun damage. I couple of years ago I did a horrible treatment on my skin and chest to kill pre-cancerous cells. You basically put a very strong cream on and for two weeks and wherever you had cancer cells, the skin would turn black and die. My entire chest was covered in raw, red, black dying skin. It was horribly painful. My face surprisingly did not have much.
Once the process of that was over, I have been consistently applying essential oils to my chest to help the brand new skin stay rejuvenated and healthy. And of course, I wear sunscreen every day on my body and my face.
Despite the torture of the cream and a couple biopsies, Basal Cell has made its way into my life again. Thankfully I have an incredible dermatologist who is on it. Yesterday I had to have an area on my collarbone cut out and stitched back up. Once the stitches are out I will be addressing the scar and tissue with essential oils.
Since having to deal with the issue for the last two years, I have never leaned on my oils more to support my skin.
Full face application: Immortelle followed by Yarrow|Pom, focuses on the scar. Applied morning and night.
Magnolia and Rose Touch, floral oils are
INCREDIBLE for skin health and regeneration.
Custom Blend: 15 drops Yarrow|Pom, 10 drops Helichrysum (promotes great blood flow), 10 drops Frankincense, 10 drops Sandalwood, 10 drops Myrrh. Topped with Fractionated coconut oil and I will apply it probably every 30 minutes or so…it is also soothing so will help with any discomfort.
Not only are these oils incredible for skin rejuvenation, but they also help with the huge swing of emotions that have come along with this process. Flowers are so soothing for the mind and really foster a sense of love so as I walk through this I am reminded of love for my body, the process and deep trust. The investment is big, I get that. However, these oils are versatile and can be used for may things beyond just the skin. If you only used them on your face and chest this investment will literally last you months if not years. Think of how many garbage products you have used on your skin that aren’t pure and are filled with extra junk and the money literally tossed down the drain.

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For the last few months I have been so drawn to a specific and potent aroma. I can’t stop reaching for it and I got really curious about why my brain and my body has been wanting this one so much.
This divine floral is all about the heart, being vulnerable, and finding sweet moments of childlike joy.
This year has been a little rough in my world. Some aspects of my life have flourished into greatness, while other areas have been heart breaking and have brought about quite a bit of grief and sorrow.
Truth is, my heart has been hurting. There I has been some loss and with that opportunities for acceptance that are seeking to emerge.
Ahhh. So that is why my spirit has been craving this smell. It’s sweet floral is an instant soothing to the soul. And the heart.
One of the most fragrant among essential oils. In fact, it is being used as a critical ingredient in the legendary perfume Chanel No. 5.
Ylang Ylang helps us connect to our heart and become balanced by releasing negative emotions and deep emotional sadness. It calms the heart and balances emotions during times of high stress, crisis, tension, or depression.
More importantly, it opens the heart to receive more love and acceptance.
As a reflection of Ylang Ylang’s ability to restore a healthy flow of positivity in the heart, the essential oil helps encourage a healthy circulatory system. It improves blood flow, fights inflammation, and assist with other heart problems.
The oil of a childlike heart
• Powerful for melting the walls around your heart
• Increases love, compassion, trust, empathy, and intimacy
• Softly releases any negative emotion or trauma you’re carrying within
• Use when you’re struggling to connect, put yourself out there, or be vulnerable and tender
Ylang Ylang, meaning “flower of flowers”, has its petals used in Indonesia to decorate the beds of newlyweds due to its aphrodisiac properties. Just so ya know.
Other health benefits::
• Promotes libido and hormonal balance
• Favorite for heart health, including healthy blood pressure, healthy heart rate, and more
• Calms the stress response in the body
• Used for a very restorative sleep
It is just so good. The investment is so worth it because it is so versatile for uses. Check out this gorgeous ebook that breaks down the many uses.
