Author: embracingspirit

Finding Healing Through Mindfulness: How Rituals, Recovery, and My New Book Can Inspire Your Journey

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When Healing Becomes a Path to Sharing

Recovery isn’t just about the body—it’s about the spirit. After enduring three hip surgeries in twelve months, I discovered that mindfulness and ritual were more than coping strategies; they became lifelines. Simple practices like lighting a candle before surgery, whispering affirmations, and pausing to breathe in moments of fear became the anchors that carried me through. These same tools inspired the creation of my new book, 52 Weeks of Wisdom & Wellness: A Year of Mindful Living—a guide to resilience, presence, and the healing power of mindful rituals.

Resilience and Mindfulness

Three hip surgeries in twelve months. I can still feel the weight of those words even as I type them. The body has an incredible way of holding pain, but the spirit has an even more incredible way of seeking healing.

For me, mindfulness and ritual weren’t just practices during that season—they became lifelines. Lighting a candle before each appointment, whispering affirmations before anesthesia, pausing to breathe when fear crept in. These small, sacred moments of presence carried me through what felt impossible.

Finding Peace During Recovery

In the stillness between surgeries, I began to notice something profound: these tools weren’t just keeping me afloat. They were medicine for my mind, my spirit, and my heart. And they were too powerful to keep to myself. What began as survival slowly transformed into teaching, writing, and, ultimately, the creation of my book.

My new release, 52 Weeks of Wisdom & Wellness: A Year of Mindful Living, was born from these very moments of surrender and strength. Each page carries with it the lessons I leaned on—rituals that steadied me, affirmations that lifted me, and reflections that reminded me that healing is not only possible, but inevitable when we walk gently with ourselves.

This book isn’t simply a collection of words—it’s an offering of resilience, hope, and the quiet but profound healing power of mindful living.

May these practices meet you where you are and carry you, as they did me. If you’re navigating a hard season, I invite you to open its pages and find your own anchor.

Order your copy here!

Grab Your Copy of 52 Weeks of Wisdom and Wellness

Embracing Change: Finding Strength in the Seasons of Life

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Embracing Change: Finding Strength in the Seasons of Life

The Truth About Change

This time of year, we often hear about the importance of embracing change and letting go. It sounds beautiful and effortless, doesn’t it? But one of my greatest teachers once reminded me: not all change can be embraced, and sometimes change is painfully hard.

So true, right?

Even when we can’t welcome change with open arms, we can lean into the process. In doing so, we often discover a deeper strength within ourselves. Change—no matter how uncomfortable—has a way of clearing space, making room for something new to enter our lives.

Listening to the Pull of a New Season

As the seasons shift, I’ve been feeling the tug of change in my own life. Part of that comes from completing some big projects I’ve poured my heart into. The other part comes from listening more carefully to the interior landscape of my soul—the voice that whispers for alignment, truth, and authenticity.

The Universe has been sending gentle reminders, asking me to pause, look, and learn. Maybe even to slow down a little and refuel. My hope is that with a lighter heart and more space inside, I’ll shine more brightly in the ways that matter most. Isn’t that what we’re all here to do?

New Roles, New Paths

Many of you know me as a yoga and mindfulness teacher, a role I’ve cherished for the past 18 years, especially working with adults in assisted living and brain injury programs. That work will always be at the center of who I am.

But I’m also thrilled to share that I’ve stepped into an additional role as a Qualified Behavioral Health Assistant (QBHA). This allows me to support individuals in new and meaningful ways—through advocacy, skills training, wellness education, treatment plan support, and group or individual recovery-focused sessions. It feels like a natural extension of my heart’s work.

A Dream Realized: My First Book

Another huge shift has been bringing a dream to life: publishing my very first book!

 52 Weeks of Wisdom & Wellness: A Year of Mindful Living is now available in both Kindle and paperback.

This book is designed as a companion for your mindful living journey, with reflections, practices, and rituals to guide you through the year.

? Purchase 52 Weeks of Wisdom & Wellness here

Welcoming the Season of Letting Go

As summer fades and the air turns crisp, many of us feel the bittersweet ache of transition. We dig out warm sweaters, prepare for shorter days, and maybe even grumble at the thought of snow shovels.

But here’s an invitation: allow yourself to feel the disappointment and then open the door to curiosity. What might this new season bring you? What gift could be hidden inside the shift?

For the rest of the month, I encourage you to:
Take in the beauty of the changing leaves
Breathe in the fall air
Let go of something weighing on your heart
Release an old belief that no longer serves you
Shed what doesn’t elevate you

And most importantly, remember: all is well.

Much love,
Stacie

Mindfulness for Chronic Pain: A Healing Path of Breath, Movement, and Ease

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The Mindful Path Through Pain

Living with pain changes everything. It can shift how we move, how we rest, how we show up in the world — and sometimes it feels like it takes pieces of us with it. But here’s what I’ve learned: while pain may shape our days, it does not have to define who we are.

That belief is what inspired me to create The Mindful Path Through Pain — a heartfelt program designed to support anyone navigating the physical, emotional, and spiritual weight of pain.

Why I Created This Program

For years, I’ve walked my own journey through surgeries, recovery, and the daily challenges of living with pain. Along the way, I leaned on mindfulness, breath, and gentle movement as lifelines. They didn’t “fix” me overnight, but they gave me something just as powerful: moments of peace, tools for resilience, and the ability to reconnect with myself.

I wanted to gather those practices in one place so you don’t have to search, wonder, or feel alone.

What’s Inside

A Digital Guidebook (eBook)
Practical tools, reflections, and simple steps to help you meet your pain with more ease and compassion.

 Guided Videos
Each video gently walks you through practices like mindful breathing, grounding movement, and meditation. You can return to them as often as you need.

A Path of Support
Not a quick fix, but a steady companion — helping you create moments of comfort, strength, and hope.

Who This Is For

This program was created for anyone:

  • Recovering from surgery or injury
  • Living with chronic pain
  • Supporting a loved one through pain
  • Longing for more peace in the midst of difficult days

If you’ve ever thought, “I just need a way to cope, to breathe, to be,” this was made for you.

Your Next Step

Pain may be part of your story, but it isn’t the whole story. With mindfulness, you can begin to carve out a path of healing — one breath, one practice, one small moment at a time.

Learn More Here

Let this be your reminder: you are not alone, and your body and spirit are worthy of gentle care.

xo, Stacie

Cozy Autumn Butternut Squash & Apple Soup Recipe

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Autumn Harvest Butternut Squash & Apple Soup

There’s something magical about the crisp fall air—it calls for comfort food that warms your heart and belly. This Autumn Harvest Butternut Squash & Apple Soup is light, flavorful, and perfectly seasonal.

The natural sweetness of roasted butternut squash blends beautifully with tender apples and warming spices like cinnamon and nutmeg. It’s satisfying without being heavy, and perfect for lunch, dinner, or even a cozy afternoon snack.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 medium apples (Honeycrisp or Fuji), peeled, cored, and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 tsp fresh thyme (or ½ tsp dried)
  • ¼ tsp ground nutmeg
  • ¼ tsp cinnamon
  • Salt and pepper to taste
  • 1 tbsp olive oil or butter
  • Optional: a splash of apple cider or a drizzle of cream
  • Optional garnish: pumpkin seeds, fresh thyme, or a swirl of yogurt

Instructions:

  1. Heat olive oil or butter in a large pot over medium heat. Sauté the onion and garlic until fragrant, about 5 minutes.
  2. Add the cubed squash and chopped apples. Cook for another 5 minutes, stirring occasionally.
  3. Pour in the broth, then add thyme, nutmeg, and cinnamon. Bring to a boil, reduce heat, and simmer for 20–25 minutes until the squash and apples are tender.
  4. Blend the soup until smooth using an immersion blender or in batches with a regular blender.
  5. Season with salt, pepper, and a splash of apple cider if desired. Reheat gently.
  6. Serve warm with optional garnishes like pumpkin seeds, a swirl of cream, or fresh thyme.

Tips for Extra Comfort:

  • Roast the squash beforehand for deeper, caramelized flavor.
  • Pair with crusty bread or a light salad for a full autumn meal.

This soup is a hug in a bowl for crisp fall evenings. Cozy up, savor slowly, and let the flavors of autumn wrap around you. ?

Call to Action:
Love this soup? Share your cozy creations on Instagram with #AutumnHarvestSoup and join our fall recipe celebration!

Soft Pumpkin Spice Cookies

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Soft Pumpkin Spice Cookies

As the leaves begin to turn and the air carries that unmistakable crispness, I always find myself drawn back into the kitchen. There’s something grounding about baking in autumn — measuring, mixing, and filling the house with warm, spiced aromas. These Soft Pumpkin Spice Cookies are one of my favorite ways to celebrate the season. They’re tender, fragrant with cinnamon and nutmeg, and just sweet enough to make every bite feel like a little moment of comfort.

I love to enjoy these with a mug of tea in the afternoon or to share with friends who stop by for a visit. They remind me that fall is about slowing down, savoring flavors, and welcoming cozy traditions.

Ingredients

  • ½ cup (1 stick) unsalted butter, softened
  • ¾ cup packed brown sugar
  • ¼ cup granulated sugar
  • 1 large egg
  • ½ cup pumpkin puree (not pumpkin pie filling)
  • 1 tsp vanilla extract
  • 2 cups all-purpose flour (spoon & level)
  • 1 tsp baking soda
  • ½ tsp baking powder
  • ½ tsp salt
  • 1½ tsp pumpkin pie spice (or blend cinnamon, nutmeg, ginger, cloves)

Optional cream cheese maple icing

  • 4 oz cream cheese, softened
  • 2 Tbsp butter, softened
  • ½ cup powdered sugar
  • 1 Tbsp maple syrup
  • A pinch of cinnamon

Instructions

  1. Preheat oven to 350 °F (175 °C). Line baking sheets with parchment paper.
  2. In a large mixing bowl, cream butter, brown sugar, and granulated sugar until smooth and fluffy.
  3. Beat in the egg, then stir in pumpkin puree and vanilla.
  4. In another bowl, whisk flour, baking soda, baking powder, salt, and pumpkin spice.
  5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  6. Scoop dough (about 2 tablespoons each) onto prepared baking sheets, leaving space between.
  7. Bake 12–15 minutes, until edges are set and centers still look soft. They’ll continue to firm as they cool.
  8. Cool 5 minutes on the pan, then transfer to a wire rack.
  9. For icing: beat cream cheese and butter until smooth, add powdered sugar, maple syrup, and cinnamon. Spread over cooled cookies.

Cozy Notes & Tips

  • Use pumpkin puree, not pie filling. If it’s watery, blot with a paper towel.
  • Don’t overbake! The secret to soft pumpkin cookies is letting them stay a little tender in the middle.
  • Store plain cookies in a tin for 3–4 days, or iced cookies in the fridge.

There’s magic in the simple ritual of baking cookies — measuring flour, breathing in the scent of warm spices, and sharing the results with people you love. These Soft Pumpkin Spice Cookies are more than a treat; they’re an invitation to pause, savor, and celebrate the season.

So brew a cup of tea, light a candle, and let the comfort of pumpkin spice wrap around you.

Apple Cider Donut Muffins

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Apple Cider Donut Muffins (Easy Fall Baking Recipe)

Fall is here, and nothing says cozy like warm apple cider donuts… but what if you could have all that cinnamon-sugar goodness without the hassle of frying? Enter these Apple Cider Donut Muffins—soft, fluffy, and rolled in cinnamon sugar, they taste just like the ones you get at the orchard, but baked right at home.

Every year I look forward to sipping hot apple cider, wandering pumpkin patches, and grabbing a warm cider donut. These muffins bring that tradition into my kitchen, filling the house with the most incredible fall aroma. They’re perfect for a weekend treat, Thanksgiving breakfast, or anytime you want to bring a little fall magic to the table.

Ingredients

For the muffins:

  • 1 cup apple cider (reduced, see note)
  • ½ cup unsalted butter, melted
  • ½ cup granulated sugar
  • ? cup light brown sugar, packed
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 ¾ cups all-purpose flour
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp allspice
  • ½ tsp salt
  • ½ cup milk

For the coating:

  • ½ cup unsalted butter, melted
  • ½ cup granulated sugar
  • 1 ½ tsp cinnamon

Instructions

  1. Reduce the cider: In a small saucepan, simmer apple cider until reduced to about ½ cup. Let cool slightly.
  2. Mix wet ingredients: In a large bowl, whisk melted butter, sugar, brown sugar, eggs, vanilla, and reduced cider until smooth.
  3. Add dry ingredients: In another bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, allspice, and salt. Gradually stir into wet mixture.
  4. Add milk: Stir in milk until just combined (do not overmix).
  5. Bake: Divide batter evenly into a greased muffin tin. Bake at 350°F (175°C) for 18–20 minutes or until a toothpick comes out clean.
  6. Coat in cinnamon sugar: Let muffins cool slightly, then dip each warm muffin in melted butter and roll in cinnamon-sugar mixture.

Tips & Variations

  • Try swapping pumpkin spice for the cinnamon/nutmeg mix.
  • Use apple pie spice for an orchard-style twist.
  • Serve warm with a drizzle of caramel sauce for dessert vibes.
  • Freeze extras (without coating) and rewarm before rolling in cinnamon sugar.

Perfect For

  • Cozy weekend mornings
  • A sweet Thanksgiving breakfast
  • Fall gatherings & bake sales
  • Pairing with hot apple cider or coffee

A Soulful Reflection on the Autumn Equinox

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Embracing Balance: A Soulful Reflection on the Autumn Equinox

As the wheel of the year turns, the autumn equinox arrives, inviting us to pause and honor a sacred threshold. On this day, light and darkness share the sky in perfect balance, reminding us of the delicate dance between opposites — endings and beginnings, release and renewal, work and rest.

The equinox is not just a seasonal marker but a gentle teacher. Nature whispers her wisdom: leaves surrender their grip, colors soften into gold and crimson, and the air carries a crispness that signals change. In this surrender, we are reminded that letting go is not loss but a natural part of the cycle — making space for what is next.

A Time for Reflection

The equinox is an invitation to look inward. Where in your life are you holding on tightly? What is ready to be released like the falling leaves? And where might balance be calling you back home?
It is a beautiful time for journaling, lighting a candle, or walking among the trees while noticing what stirs within you.

Honoring the Harvest

Traditionally, this is also a time of gratitude for the harvest — both literal and symbolic. We can give thanks not only for food that nourishes us but also for the unseen harvests: lessons learned, friendships deepened, resilience discovered. By pausing to notice our abundance, we plant seeds of contentment that carry us into the darker months with warmth and trust.

A Gentle Practice

Try this simple equinox ritual:

  • Step outside, even briefly, and feel the ground beneath your feet.
  • Inhale deeply, imagining you are drawing in light.
  • Exhale slowly, releasing something you no longer need to carry.
  • Whisper an affirmation: I honor the balance of light and dark, within and around me.

As we cross this threshold together, may we find comfort in the rhythm of the seasons, remembering that balance is not a fixed point but a living, breathing practice.

The equinox reminds us that every ending carries the seed of a beginning. Let us walk forward with gratitude, courage, and an open heart — ready for the beauty of what lies ahead.

The Beauty of Letting Go: Lessons from the Autumn Trees

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Every year as autumn arrives, I am reminded of one of life’s most beautiful lessons: the art of letting go. The trees, in their quiet wisdom, show us how to release what no longer serves us. Their leaves turn radiant shades of amber, gold, and crimson before they loosen their grip and drift softly to the earth. There’s such grace in this cycle. No struggle. No resistance. Only trust.

One of my favorite quotes says, “The trees are about to show us how lovely it is to let the dead things go.” Every time I hear these words, I feel a nudge in my own heart to pause and ask: What am I still holding onto?

Letting Go

In my personal journey, letting go has been a constant practice. After multiple surgeries, unexpected changes in my teaching path, and seasons of deep uncertainty, I have found myself clinging to the old ways—habits, identities, and expectations of how I thought life should look. But the more I tried to hold on, the heavier it felt. The more I resisted change, the more stuck I became.

The trees remind us there’s another way. They release with beauty. They trust that even though the branches look bare for a time, spring will come. Life will renew. And so will we.

Letting go doesn’t mean forgetting or discarding. It means honoring what has been, blessing it with gratitude, and then gently setting it down. Just as fallen leaves enrich the soil, the things we release continue to nourish our growth in unseen ways.

A Mindful Practice for Letting Go

Find a quiet moment today to sit comfortably, either indoors or outside where you can see the sky or feel the breeze. Close your eyes and take a few slow, steady breaths. With each exhale, imagine releasing a leaf into the air—each leaf carrying something you are ready to let go of. Watch it float gently down, landing softly, without force. Allow yourself to trust in this natural rhythm of release.

A Gratitude Meditation

Place one hand on your heart and whisper a quiet thank you for all the lessons the past has given you. Then, breathe in deeply and say silently: “I am grateful for the strength to release.” On your exhale, say: “I create space for new beginnings.” Repeat this simple mantra for a few breaths, letting gratitude and trust fill your heart.

As the trees show us, there is beauty in release. In the space we create, new life will always find its way.

Closing Reflection:
This season, may we learn from nature’s wisdom. May we loosen our grip, soften into trust, and embrace the quiet beauty of letting go.

f you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Living in Alignment: Discovering Your True Values Through Mindfulness

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Living in Alignment: Discovering Your True Values Through Mindfulness

In the busyness of daily life, it’s easy to lose sight of what really matters. Yet deep within each of us lives a set of guiding values—compassion, honesty, kindness, presence—that serve as an inner compass. When we pause long enough to listen, mindfulness helps us reconnect with these truths and live with greater intention. I like to think of these values as the roots of ourselves, much like a tree.

Tuning Inward

Through mindfulness, we begin to notice the subtle ways our actions either align with or drift away from our deepest values. This gentle awareness isn’t about judgment, but about clarity. It allows us to ask: Am I living in a way that reflects what I truly believe?

Living Authentically

When our daily choices reflect our values, life feels less scattered and more grounded. Instead of moving through the world on autopilot, we experience a sense of balance, authenticity, and peace. Mindfulness becomes not just a practice on the cushion, but a way of walking through life.

An Invitation to Pause

Take a few moments today to pause and reflect:

• What values are most important to me?

• Where in my life am I living in alignment with them?

• Where might I gently realign?

These reflections are simple yet powerful steps toward living with authenticity and purpose.

Living in alignment with your values is not only empowering—it is the foundation of a mindful, intentional life.

Stay Connected

If this reflection resonates with you, I invite you to like, share, and subscribe for more mindfulness practices, reflections, and guided meditations. Subscribe here for gentle yoga, chronic pain support, and mindful movement.

Take a listen as I walk you through discovering your roots.

If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Hearty Autumn Harvest Stew: A Cozy Fall Recipe Full of Flavor

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There’s something magical about fall — the crisp air, golden leaves, and the scent of warm spices filling the kitchen. For me, autumn means slowing down, savoring comfort foods, and nourishing both body and spirit.

This Hearty Autumn Harvest Stew is one of my favorite ways to celebrate the season. Packed with root vegetables, earthy herbs, and a hint of sweetness from butternut squash and apple, it’s the perfect blend of savory and soul-warming. Whether you’re serving it on a chilly evening with crusty bread or meal-prepping for the week, this stew will wrap you in comfort and flavor.

Hearty Autumn Harvest Stew

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cups butternut squash, cubed
  • 1 large sweet potato, cubed
  • 1 apple, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 4 cups vegetable broth (or chicken broth)
  • 2 tsp fresh thyme (or 1 tsp dried)
  • 1 tsp rosemary
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cups chopped kale or Swiss chard
  • Optional: squeeze of lemon juice or splash of apple cider vinegar before serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
  2. Add the butternut squash, sweet potato, and apple. Stir in thyme, rosemary, smoked paprika, salt, and pepper. Cook for another 5 minutes to release the flavors.
  3. Pour in diced tomatoes, beans, and broth. Add the bay leaf. Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes, until vegetables are tender.
  4. Stir in the kale or Swiss chard and cook another 5 minutes, until wilted.
  5. Remove bay leaf. Taste and adjust seasoning. Add a squeeze of lemon juice or a splash of apple cider vinegar for brightness.
  6. Serve hot with crusty bread or cornbread on the side.

Closing Reflection:

This fall-flavored stew is more than just a meal — it’s a reminder of how food can bring comfort, warmth, and connection to the season. As the days grow shorter and evenings cooler, take time to nourish yourself with wholesome ingredients and a little kitchen magic.

What’s your favorite cozy fall recipe? Share in the comments below — I’d love to hear!

If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Daily Drop of Gratitude: 3–5 Minute Daily Gratitude Meditations for Mindful Living

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A Simple Daily Practice for Mindful Living

Gratitude has the power to shift our perspective, calm our nervous system, and bring us back to what truly matters. That’s why I’m so excited to share my new Daily Drop of Gratitude series — short 3–5 minute guided meditations now available on the Insight Timer app.

This series was created to help you pause each day and reconnect with gratitude in a simple, approachable way. No matter how busy life feels, you can take just a few mindful minutes to cultivate appreciation — and let that ripple out into the rest of your day.

Why Gratitude?

Science shows that practicing gratitude regularly can:

  • Reduce stress and anxiety
  • Improve sleep and overall well-being
  • Strengthen relationships and connection
  • Foster resilience, even in challenging times

A daily gratitude practice doesn’t need to be long or complicated. Even just a few mindful breaths of appreciation can change the tone of your entire day.

What to Expect in the Daily Drop of Gratitude

Each day, you’ll be guided through a short practice centered around a theme of gratitude — for your breath, your body, nature, connection, lessons learned, the present moment, and for life itself. These meditations are designed to be approachable, whether you’re brand-new to meditation or already have a practice.

Each session includes:

  • A gentle moment to settle in
  • A focused reflection on gratitude
  • A short closing to carry gratitude into your day

The beauty of this series is in its simplicity: just 3–5 minutes a day is enough.

How to Begin

All you need is a quiet space and a few minutes. Open the Insight Timer app, search for Daily Drop of Gratitude, and choose a session that calls to you. You can listen in the morning to set the tone for your day, or at night as a gentle reflection before sleep.

Join Me in Gratitude

My hope is that this practice helps you build a habit of gratitude that feels supportive and nourishing. When we pause to notice and appreciate the good — big or small — we align ourselves with joy, peace, and presence.

I’d love for you to join me for this series and make gratitude a daily ritual. Sometimes, the smallest moments have the biggest impact.

? Ready to begin? Subscribe to me on the Insight Timer app and take your first mindful step into gratitude today. The Daily Drop of Gratitude will be uploaded soon!

If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Sourdough Pumpkin Spice Pancakes

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Sourdough Pumpkin Spice Pancakes with Cinnamon Maple Syrup

Fall mornings call for something warm, cozy, and a little bit indulgent. These sourdough pumpkin spice pancakes are the perfect way to use your sourdough starter while enjoying the flavors of the season. Light, fluffy, and full of pumpkin spice goodness, this recipe combines the tang of sourdough with the comforting taste of pumpkin.

Whether you are cooking for your family or simply want to treat yourself to a homemade fall breakfast, these sourdough pumpkin pancakes will quickly become a seasonal favorite.

Why You’ll Love This Recipe

  • A delicious way to use sourdough discard or active starter
  • Perfect balance of pumpkin spice and sourdough tang
  • Freezer-friendly for quick breakfasts throughout the week
  • Made with simple pantry ingredients

Ingredients

For the Pancakes:

  • 1 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup sourdough starter (active or discard)
  • 3/4 cup milk (dairy or non-dairy)
  • 1 egg
  • 2 tablespoons melted butter or coconut oil
  • 1 teaspoon vanilla extract

For the Cinnamon Maple Syrup:

  • 1/2 cup pure maple syrup
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Mix the Dry Ingredients
    In a large bowl, whisk together flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  2. Prepare the Wet Ingredients
    In another bowl, combine pumpkin puree, sourdough starter, milk, egg, melted butter, and vanilla extract. Stir until smooth.
  3. Combine Wet and Dry Ingredients
    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
  4. Cook the Pancakes
    Heat a griddle or non-stick skillet over medium heat and lightly grease with butter or oil. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for 1-2 more minutes until golden brown.
  5. Make the Cinnamon Maple Syrup
    In a small saucepan, heat the maple syrup over low heat and stir in the cinnamon. Simmer gently for 1-2 minutes, then remove from heat.
  6. Serve and Enjoy
    Stack the pancakes, drizzle with warm cinnamon maple syrup, and enjoy immediately.

Tips and Variations

  • Add a handful of chocolate chips or chopped pecans for extra flavor.
  • Make a double batch and freeze leftovers. Reheat in the toaster or oven for a quick breakfast.
  • Use sourdough discard for a mild tang, or active starter for extra rise.

Frequently Asked Questions

Can I make these dairy-free?
Yes, substitute non-dairy milk and coconut oil for butter.

Can I make these ahead of time?
Absolutely! Freeze in a single layer on a baking sheet, then store in a freezer bag. Reheat in the toaster or oven.

What type of sourdough starter works best?
Both discard and active starter work well. Discard will give a denser texture, while active starter makes the pancakes fluffier.

Final Thoughts

Sourdough pumpkin spice pancakes are a delicious way to enjoy fall flavors while putting your sourdough starter to good use. With their warm spices, fluffy texture, and sweet cinnamon maple syrup, they are sure to become a breakfast tradition in your kitchen.

If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

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