About Embracing Wisdom and Wellness

Welcome to Embracing Wisdom and Wellness — a heart-centered space where mindful living, gentle movement, soulful rituals, and healing converge.

I’m Stacie, a yoga teacher, mentor, writer, and creative spirit dedicated to helping others live with presence, grace, and self-compassion. With over 18 years of experience teaching adaptive yoga, particularly in assisted living communities and to those navigating neurological conditions or recovery, I’ve seen firsthand how mindfulness and movement can transform lives — even in the most unexpected ways.

This blog began as a way to document my journey — through chronic pain, seven surgeries (and counting), and the deep emotional layers of healing. It’s evolved into a rich library of resources, reflections, and rituals to help you embrace your own wisdom and wellness, no matter where you are on your path.

Here, you’ll find:

 Adaptive and gentle yoga practices — for every body and every chapter
 Mindful tools like breathwork, affirmations, meditations, and energy practices
Essential oil blends and rituals for nervous system support and emotional flow
 Recipes and kitchen wisdom (yes, there’s sourdough!)
 Seasonal inspiration and soulful reflections
And regular visits from my beloved cat and morning companion, Leo

You can also explore:

• My Podcast where I share mindful living tips, healing insights, and soulful conversations
• My Buy Me a Coffee shop with downloadable resources and digital offerings
• My upcoming book: 52 Weeks of Wisdom & Wellness: A Year of Mindful Living

Whether you’re healing, seeking, rebuilding, or simply craving a softer way to move through your day — you’re welcome here. My hope is that this space supports your healing, lights your spark, and reminds you that your inner wisdom is always within reach.

Thank you for being part of this journey.

With love and grace,
Stacie
Founder of Embracing Wisdom and Wellness