Looking for a delicious, protein-packed meal that’s both healthy and satisfying? This Mediterranean Turkey Bowl is bursting with bright flavors, crunchy textures, and nourishing ingredients that support balanced blood sugar and steady energy. It’s quick enough for weeknights, colorful enough for guests, and endlessly adaptable!

Ingredients

(Serves 4)

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp oregano
• Salt and pepper to taste
• 1 cup cooked quinoa (or cauliflower rice for lower carbs)
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• ½ red onion, finely chopped
• ½ cup Kalamata olives, sliced
• ¼ cup feta cheese, crumbled
• Fresh parsley for garnish

For the dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove garlic, minced
• ½ tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Cook the turkey: Heat olive oil in a skillet over medium heat. Add ground turkey, garlic powder, paprika, oregano, salt, and pepper. Cook until browned and cooked through.
2. Assemble the bowl: Divide quinoa among bowls. Top with turkey, tomatoes, cucumber, onion, olives, and feta.
3. Make the dressing: Whisk olive oil, lemon juice, garlic, mustard, salt, and pepper. Drizzle over the bowls.
4. Garnish & serve: Sprinkle with fresh parsley and enjoy warm or chilled.

This bowl supports balanced blood sugar with lean protein, heart-healthy fats, and fiber-rich veggies. It’s perfect for meal prep and can easily be customized—try adding roasted chickpeas, spinach, or tzatziki for extra flavor.