Protein Chia Seed Pudding with Kefir & Almond Milk
This protein-packed chia seed pudding is more than just a delicious grab-and-go snack—it’s a nourishing way to start or fuel your day. Chia seeds are tiny powerhouses, loaded with fiber, omega-3 fatty acids, and protein to keep you feeling full and energized. Pairing them with kefir adds probiotics for a happy gut, while almond milk keeps it light, creamy, and plant-based. It’s the perfect balance of taste and nutrition in every spoonful.
Trying to hit my protein and fiber goals is a big deal to me these days. These make it easier!
Benefits of Protein
Protein is essential for building and repairing tissues, supporting strong muscles, and keeping your metabolism active. It also helps stabilize blood sugar, curbs cravings, and keeps you feeling satisfied longer. Adding protein to meals—like in this chia seed pudding—turns a simple snack into lasting fuel for your body and mind.
Benefits of Chia Seeds
Chia seeds may be tiny, but they’re packed with powerful nutrition. They’re a great source of plant-based protein, omega-3 fatty acids, fiber, and antioxidants. These little seeds help keep you fuller longer, support digestion, balance energy, and even promote heart and brain health—all in just a spoonful.
Benefits of Kefir
Kefir is a probiotic-rich fermented drink that supports a healthy gut and strong immune system. It’s loaded with beneficial bacteria and yeast, along with vitamins, minerals, and protein. Regularly enjoying kefir can improve digestion, boost nutrient absorption, and help maintain overall wellness.
Protein Chia Seed Pudding with Kefir & Almond Milk
Ingredients (Makes 5 half-pint jars)
- 2 ½ cups unsweetened kefir
- 2 ½ cups unsweetened almond milk
- 11 ? Tbsp chia seeds (about 2 Tbsp + 1 tsp per jar)
- 5 scoops protein powder (vanilla, chocolate, or your favorite flavor) this is my fave brand
- 5 tsp agave syrup (adjust to taste)
- Optional: 1 tsp vanilla extract, pinch of cinnamon, or cocoa powder.
Instructions
- 1. In a large mixing bowl or measuring pitcher, whisk together kefir, almond milk, protein powder, and agave until smooth.
- 2. Stir in the chia seeds and mix well to prevent clumping.
- 3. Divide evenly into 5 half-pint jelly jars.
- 4. After 10 minutes, stir each jar again (this keeps the chia from settling).
- 5. Cover and refrigerate at least 4 hours or overnight, until thick and pudding-like.
- 6. Top with fresh fruit, nuts, or granola before serving, if desired.
Whether you enjoy it for breakfast, a midday pick-me-up, or even a healthy dessert, this pudding is a simple way to fuel your body and support your well-being. Each jar is a reminder that eating well can be both effortless and delicious. Nourish yourself, savor the goodness, and let this little pudding keep you going strong.
Nutrition approx. (per jar)
- Calories: ~228
- Protein: ~17.8 g
- Carbs: ~17 g
- Fat: ~9.1 g
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