Stay Cool: Aromatherapy for Long, Hot Days
Summer brings so much beauty — the garden in full bloom, light-filled evenings, fresh foods, and a slower rhythm. But with the brightness also comes the heat. And for many of us, that heat can leave us feeling fatigued, irritable, or just plain worn out.
Thankfully, nature gives us cooling allies in the form of essential oils. Whether you’re moving through hot days physically or emotionally, this blend is a gentle, refreshing way to come back to center.
Why Cooling Aromatherapy Works
Certain essential oils help calm the nervous system, reduce the sensation of heat, and bring a sense of lightness and clarity. Think of them as summer’s breath of fresh air.
The blend below is one I reach for on long afternoons, after gardening, or when I need to feel refreshed and grounded at the same time.
Cool & Calm Summer Mist Recipe
You’ll need:
- 2 oz glass spray bottle (amber or cobalt blue is ideal)
- Distilled water or rose hydrosol
- 5 drops peppermint essential oil
- 5 drops lavender essential oil
- 3 drops spearmint essential oil
- Optional: 1 tsp witch hazel or aloe vera juice (to help oils disperse)
To make:
- Add the essential oils to your empty spray bottle.
- If using witch hazel or aloe, add it next.
- Fill the rest of the bottle with distilled water or hydrosol.
- Shake gently before each use.
To use:
Mist over your face (eyes closed), neck, chest, or even the backs of your knees. Keep it in your bag or fridge for extra chill.
When to Use This Blend
- After yoga or a walk
- During hot flashes or overheated afternoons
- While driving or commuting
- At bedtime to settle the body
- Any time you feel flustered or drained
The Energetics Behind the Blend
Peppermint cools and sharpens the mind
Lavender soothes agitation and brings emotional balance
Spearmint uplifts while grounding the breath
Together, they create a feeling of cool ease — like stepping into a shaded garden with your favorite iced tea in hand.
A Seasonal Reminder
Summer invites us to stretch out but also to soften back. To enjoy the warmth, but not burn out from it.
Let this cooling blend be your pocket-sized pause button. A breath of ease, a moment of relief — wherever you are.
With cool calm,
Stacie
Embracing Wisdom & Wellness
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