5 Gentle Yoga Poses to Reduce Anxiety — With Chair Yoga Options for All Bodies
We all experience stress and anxiety—but you don’t have to face it alone.
This new yoga video offers a short but powerful practice featuring 5 calming yoga poses, each designed to soothe your nervous system and quiet your mind.
Whether you’re brand new to yoga or seeking an accessible way to find ease in your day, these poses can help you feel more grounded, supported, and at peace.
What You’ll Practice:
- Forward Fold – for gentle spinal release
- Legs Up the Wall – to reduce swelling & calm the nervous system
- Cat-Cow – to awaken the spine and connect breath to movement
- Child’s Pose – to settle the body into rest
- Seated Twist – to release tension and improve circulation
And the best part?
Every pose includes a chair yoga variation, making it perfect for seniors, beginners, or anyone needing extra support.
Plus, keep an eye out for Leo the cat’s peaceful cameo—adding a little joy to your practice ?
Chair Option Here:
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