Self care is critical to overall wellness!

I spent WAY to many years giving and giving without much thought about myself, and especially about self-care and self-love.

The result—I was angry, toxic, fearful and incredibly overweight. I had no mind-body connection. I was clueless as to what my habits were creating in my mind, body and spirit.

I began with small changes—daily walks, bubble baths, buying myself a small treasure here and there, and surrounding myself with positive people.

Now, I practice self-care DAILY and the result is I am more peaceful, healthier, I sleep better and my stress is way down.

Start with one thing and commit to it. Then add another. Habits form in just 21 days. You can do it! Read more here.