Essential Oils for Mind and Emotions: Finding Balance Within
Our mind and emotions are deeply connected, influencing how we move through each moment of life. Some days feel light and easy; others feel heavy or scattered. Essential oils can be beautiful allies on this journey, helping us ground, uplift, and restore harmony when we need it most.
With their calming, energizing, and centering properties, essential oils work on both the physical and energetic levels to support emotional balance and mental clarity. A drop of lavender may quiet a restless mind, while a hint of citrus can awaken joy and creativity. These tiny bottles hold powerful tools for nurturing your inner landscape.
In this post, we’ll explore the best essential oils for supporting your mind and emotions, and share simple ways to use them to invite peace, focus, and emotional resilience into your daily life.
Our Sense of Smell
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Top Five for Emotions:
Roman Chamomile: Helps support feelings of peace, love and acceptance.
Cedarwood: Helps support healthy focus and encouragement while also grounding.
Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
Check out this awesome ebook to learn more and get started with essential oils!
REFERENCES:
How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html
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