Wellness Wednesday

Wellness Wednesday!

Mindful movement is a huge part of my life and I continue to work on it. Sometimes my mind wanders to work tasks or my long to-do list, but I really try to stay in the moment. I find I can call my spirit back to the present simply by taking a breath and noticing my surroundings.

I try to walk outside at least two times a day—in the winter it is a bit harder because of icy trails but I have found several routes in my day that I can take that are beautiful! I try to leave my phone in my pocket and really take in the scenery and enjoy the pause button I can choose to take.

Mindful movement is walking your way to a better state of mind. What is your practice of mindful movement?

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