I love this time of year for so many reasons. When I first “woke up” it was in the spring. It was this time of year that I began walking daily and I literally started the process of shedding around 80 pounds of physical weight and as much—or more—in emotional weight. I planted seeds for a life I knew I deserved and I took tender care of the new growth.

Spring is a great time to look at making changes and start growing in new ways. With mindfulness, you can accomplish ANYTHING! I would love to help guide you—I offer personal 1:1 sessions either locally or via Skype or Zoom.

Mindfulness. Meditation. Yoga. Essential Oils. Nutrition. Holistic Living.

You’re worth it.