winter

Embracing the Slow Transition from Winter to Spring

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As February winds down, we find ourselves in a quiet in-between season—not quite winter, not quite spring. This time of year offers a unique opportunity for reflection, renewal, and gentle preparation for the vibrancy of spring ahead.

The Beauty of the Transition

Winter invites stillness and rest, while spring brings energy and new beginnings. Instead of rushing through this seasonal shift, embracing it mindfully allows us to honor both cycles—letting go of winter’s heaviness while welcoming spring’s freshness.

Ways to Gently Transition into Spring

1. Adjust Your Daily Routine

  • Begin incorporating more movement, like light stretching or yoga, to awaken the body.
  • Spend a few moments outside each day, even if it’s just a short walk to notice signs of spring.

2. Nourish Your Body with Seasonal Foods

  • Start adding fresh greens, citrus, and lighter meals to your diet.
  • Continue enjoying warm, grounding foods like soups and herbal teas for balance.

3. Refresh Your Space

  • Open the windows to let fresh air in on milder days.
  • Declutter a small area in your home to create space for new energy.

4. Set Intentions for the New Season

  • Reflect on what you want to cultivate in the coming months.
  • Write down a few small goals or affirmations to guide your transition.

Embrace the Moment

Rather than seeing February as a waiting period, embrace it as a time of quiet transformation. The shifts happening in nature are mirrored within us—reminding us that growth doesn’t happen overnight but through gentle, steady change.

How do you welcome the transition from winter to spring? I’d love to hear your thoughts! ??

Golden Turmeric Latte

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Cozy & Nourishing Golden Turmeric Latte

As we transition through February’s chilly days, there’s nothing quite as comforting as a warm, nourishing drink. This Golden Turmeric Latte is not only cozy but also packed with anti-inflammatory benefits, making it perfect for supporting your body—especially if you’re on a healing journey.

Why Turmeric?

Turmeric is a powerhouse spice known for its anti-inflammatory and immune-boosting properties. Curcumin, its active compound, can help reduce pain and inflammation, making this latte a great addition to your daily routine—especially if you’re dealing with recovery, joint pain, or simply the winter blues.

Ingredients:

  • 1 cup milk of choice (almond, oat, coconut, or dairy)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1 pinch black pepper (enhances curcumin absorption)
  • Optional: 1/2 teaspoon coconut oil (for a creamier texture)

Instructions:

  1. In a small saucepan, warm the milk over medium heat. Do not boil.
  2. Add the turmeric, cinnamon, ginger, black pepper, and coconut oil (if using). Whisk well.
  3. Let it simmer for about 3–5 minutes, stirring occasionally.
  4. Remove from heat and stir in the vanilla and sweetener of choice.
  5. Pour into a mug, sprinkle with a dash of cinnamon, and enjoy!

Variations:

  • Extra Healing: Add a small scoop of collagen powder for added joint support.
  • Spicy Kick: A pinch of cayenne pepper can boost circulation and warmth.
  • Iced Version: Blend with ice for a refreshing golden milk smoothie.

This latte is a simple yet powerful way to support your well-being and embrace the last weeks of winter with warmth and care. Let me know if you try it—I’d love to hear your thoughts! ??

February

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February is a month of transition, love, and quiet resilience. The shortest month of the year, it carries the lingering stillness of winter while hinting at the promise of spring. It’s a time for warmth in small moments—steaming mugs of tea, cozy blankets, and heartfelt connections.

Symbolically, February is tied to love and self-compassion, with Valentine’s Day reminding us to nurture not just relationships with others, but also with ourselves.

Nature remains in hibernation, yet subtle shifts begin—a slightly longer day, a gentler breeze, the first signs of renewal. February teaches us to embrace patience, self-care, and the quiet beauty of growth beneath the surface.

A Month of Self-Love & Sweet Moments

February is a great time to focus on heart centered thoughts and actions. For many this includes showering others with love. This is also a great time to love on yourself. This month, I intend to plan a lot of fun online offerings around what it really means to live a heart centered life.

What is Heart Centered Living?

Heart-centered living is a way of approaching life with awareness, compassion, and authenticity. It means making choices based on love, kindness, and inner wisdom rather than fear, external pressures, or ego-driven desires. When you live heart-centered, you prioritize emotional well-being, meaningful connections, and alignment with your true values.

Some key aspects of heart-centered living include:
 Self-awareness & intuition – Listening to your inner voice and making choices that align with your soul’s truth.
 Compassion & kindness – Treating yourself and others with understanding, love, and non-judgment.
 Gratitude & presence – Appreciating the present moment and cultivating a sense of joy in everyday life.
 Authenticity – Living in alignment with who you truly are, without pretending or people-pleasing.
 Connection – Prioritizing deep, meaningful relationships with others and the world around you.

Final February Thoughts

As we enter into this finally month of winter and focus on love, let’s remember these simple ways to practice self love.

Self-Love Reminder: You deserve rest. You deserve joy. You deserve to treat yourself the way you would a dear friend.

Have a Mindful Treat: Whether it’s a piece of dark chocolate, a homemade baked good, or a warm cup of cocoa, take a moment to truly savor something sweet—without guilt, just love.

Gentle Affirmation Practice: Try placing a hand over your heart, closing your eyes, and whispering:
“I am worthy, enough and I am loved.”

What is on tap for your February? Here is more inspiration and tons of recipes!

Whipped Body Butter

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Our skin is our largest organ and it takes in everything that we put on it! I make my own soothing body butter and it is all I use on my skin! This super easy technique is quick and easy.

•one cup shea butter

•half cup hard coconut oil

• three tablespoon beeswax pellets

• 1/4 cup almond oil

• splash of vegetable glycerin (optional)

• 20-30 drops of your fave essential oils I actually love lavender, rosemary and spearmint these days.

• Put all of the ingredients except the essential oils into a mason jar. Place the jar in a pot of simmering water until it melts. Once it is all melted together, pour into a glass bowl to become hard again. I even put the bowl in fridge for a while. Once it is hard, add the essential oils and whip with a hand mixer until fluffy. Store in glass jars. ENJOY!

Watch How Easy It Is To Make