personal development

New Growth

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We know that sign of a healthy plant is new growth.  The bright green and tender new leaves that form are indication that the plant is thriving.

And so it is with us as well.  The sweet and innocent, and often incredibly vulnerable, new challenges we face are indications we are not just growing but on our way to thriving.  It seems that with each new season of growth we are often faced with a burst of freshness that makes us feel invigorated and ready to take shape into an amazing blossom.

This week in my yoga classes we are exploring the concept of new growth.  Whether that is a revitalized wellness plan, a new job, a fresh relationship, or perhaps a commitment to self-love, it is a time to discover the joy in sprouting new growth.

In order to grow, we must create. When we cease to find our creative expression, a little bit of us dies either emotionally or physically. We wither under the pressure of being mundanely human.

Yet, at any moment we can refocus our power towards transformation. There are two ways that we can tap into our creative process: 1. Revealing glorious physical creations, such as colorful works of art, beautiful products, time in nature’s process and even how we decorate our homes, and 2. Bringing about a positive attitude and outlook that fuels one to transform and lift others. Basically being of service.

I find that connecting with the earth element is such a vital tap into the biggest creative process. To me, it is like taking a drink of water that immediately squelches any thirst I might have and gives me just what I need for my next push in life. Just like a plant with new growth needing fresh water. I also find that when I lean towards the warmth of things that make me feel good, I am more likely to be positive and upbeat in my outlook on life.  This alone can make a world of difference in how we either wither or bloom.

I am so looking forward to exploring these concepts on the mat (or in a chair this week).  As a wise mentor once told me, “the teacher teaches what the teachers needs to learn”.

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To Bloom

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Have you ever spent time looking at a flower that is about to bloom?  The rose that is still tight in a bud?  The daisy that is closed and not yet in full happiness mode? Whichever flower you have gazed at has spent months growing into what was about to happen.  Day after day this amazing form of life kept the course of growth, never wavering despite the external elements.

Here we are halfway through the year and if you are like me, you might be thinking about that intention you set back in January.  You know, when the year felt fresh and new?  And yet, it was during the heart of winter you were thinking about growing your goals and dreams.

Here we are in the start of the growing season and it is a great time to look at your intention again and see if some of those seeds you planted in the dormant season have started to take shape into small shoots of growth.  Seeing the beginnings of growth is a great motivator to keep going because in time, the bloom will come.

For me, I am reviewing all of my goals; business goals and personal goals.  I am looking at the areas in my life that I have succeeded, and areas that I have developed some gaps, and how I can fill them in.

As I plan to teach the concept of blooming this month  I am going to return to nature time and time again to be both marveled and motivated.

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Preparing Our Soil

/ embracingspirit / 3 Comments

I think of early March as a time to prepare for growth. To toil the ground and prepare ourselves for deep growth.  I also love spring and the symbolism it represents.  It is during the spring time that we often think of beginnings, newness, and growth.  For some, this is a great time to begin to cultivate your “soil” to soon plant seeds of intention. One way to do this is to write down anything in your life you wish to increase–friendships, health, abundance or joy, are just a few ideas.  Be clear with your visions as this brings life to your “seeds”.

Next, it is so important to prepare your inner “soil” by eliminating and removing the old and now transpired blossoms of last year.  The memories of past that have come and go and no longer as vibrant as they were just a few short months ago. When we invest time in preparing ourselves for a season of growth (no matter what time of year, really) we must start with cleaning up the areas so that we are open to allow space for growth. When we spend time doing this we are investing time into right now.  We are dirtying our hands with the fertile soil that awaits.

As you do this, become aware of the subtle changes in Nature during this time of the year.  You might see the peeking of crocus bulbs emerging from the hardened winter ground.  Watch as the trees begin to grow tiny nubs that will soon break into full leaves.  Listen as the birds start to make song in the early mornings and the air has a scent of newness.  Use all of your senses to experience what is happening around you.

As we connect with Nature we also connect with ourselves. We realize that we too, are ever-changing and growing beings.  We can set the seeds of intention and begin to nurture and cultivate what we wish to have grown in our lives.

This week in my classes we will be exploring cleansing postures to eliminate the old and make space for new.  We will also be looking at ways our bodies can twist and unwind to come fully into the now.

Here is to growing, less pain, more joy and flourishing!  Happy Spring and while you are preparing your soul for growth it is never a bad idea to get your hands dirty in Mother Earth, either.