When I Am Among the Trees

This morning’s schedule change allowed me to have a long walk along a tree lined creek. I am certainly most grateful on these unexpected days where I have time to connect and be with myself and nature. Days like today are just one of the many benefits of being self employed. There certainly are some downsides to being your own boss, but time to get outside is a huge bonus! As I spent time watching hawks fly and bunnies hop, I found myself reciting this favorite poem of mine. Trees and time to commune with them often is something that is a must for me. I feel more connected, more energized and way more alive.

When I Am Among the Trees

When I am among the trees,

especially the willows and the honey locust,

equally the beech, the oaks and the pines,

they give off such hints of gladness.

I would almost say that they save me, and daily.

I am so distant from the hope of myself,

in which I have goodness, and discernment,

and never hurry through the world

but walk slowly, and bow often.

Around me the trees stir in their leaves

and call out, “Stay awhile.”

The light flows from their branches.

And they call again, “It’s simple,” they say,

“and you too have come

into the world to do this, to go easy, to be filled

with light, and to shine.”

~Mary Oliver

Follow me for more goodness.

My Introverted Self

I love people—I really do. I enjoy the time I spend with people if it is meaningful. I am totally okay sharing that I am not great at small talk. I never quite got the less than interesting questions that most social hours bring up, and I also spent years living in shame that I did not go to college, I was divorced and living paycheck to paycheck for years, I was the mom of an awkward and very challenging girl with multiple disabilities, and back then I had not yet found my purpose. In general, I think I love people but I get easily drained by meaningless blather.

While I enjoy people, I also love taking care of my introverted self and my favorite way to do that is to go into the forest. To commune with the trees and be totally at peace and in oneness by the sights and sounds. I know that my time alone is vital for my overall well-being and how I show up and give back to the world.

Last week I took off on a solo hike to fill my soul with what she needed. I visited one of my favorite tree friends I have ever known. She has been a friend for many years and though I haven’t gone to say hello in a long time, she still greeted me with the same wonderful welcome. I played on the icy trails and I basked in the warm sun. I crossed over four miles of sweet Mother Earth and it was just what I needed to refuel and get clarity on a few things weighing on me.

I love how the sound of my feet crunching the earth somehow brings the answers I have been seeking. It’s like the world stops for a moment and I can listen.

I was reminded again just how blessed I am and how grateful I am. My life allows me to take off for a few hours and feed my spirit, plan things for the future, and mostly soak into the now.

Of course putting my hands on my favorite tree friend never hurts. She was just how I remembered–full of energy and an aliveness that blesses anyone who stops to receive.

How do you balance your life of people and alone time?

DIY Bubble Bath

I am a gal who takes a bubble bath soak everyday…it is part ritual of letting my day go and part soaking my tired bones.
That store bought bubble bath has so many things that are harsh to skin and as we know, our skin absorbs everything.
Check out this easy and fun bubble bath! My fave essential oils to add are lavender and siberian fir.

DIY Bubble Bath

Ingredients

1 cup unscented castile soap

½ cup vegetable glycerin

2 tablespoons water

15 drops preferred doTERRA essential oil

Instructions

1 Combine castile soap, glycerin, and water into glass bowl

2 Add essential oils

3 Stir until well combined

4 Pour into glass container.

5 To use, add ¼–½ cup of the essential oil bubble bath mixture to warm, running bath water.

Note: These bubbles are not going to provide big fluffy bubbles that last a long time since it doesn’t contain the synthetic ingredients that create the high amounts of lather or foam. However, this chemical-free bath will provide enough bubbles for a relaxing and therapeutic bath you will enjoy even more.

Why Nature

Being in nature is so important to me.  I consider the benefits to be so great that I find myself craving the trails.  Here is what I think nature does:

  • I become grounded. I feel connected to the Earth and I am much quieter and calmer following a walk amongst the trees.
  • The fresh air fills my body with life. I breathe deeper and the intake is crisp and clean.
  • The abundant colors remind are soothing to my eyes.  The sky, the trees, the winter weeds gone brown.  All of it is pure glory.
  • Joy is present. The happy dogs running free and the people who exchange hello’s fill my heart with happiness.  How often do you cross paths with someone at an inside location like the mall or a grocery store and never say hello?  In nature, I find people greet others with an open heart.
  • My thoughts become quiet and I have space between the thoughts. For me, exercising indoors on a treadmill is monotonous and the sounds are disruptive to my thoughts.
  • My body is stronger.  The up and downs of trail challenges my physical body and I feel amazing.  The greatest feeling is coming to the end of the trail and my body is invigorated from the miles.

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