Teaching Yoga for just over seventeen years has given me a deep appreciation for the variety of reasons people come to the practice. Many people begin with a new physical goal or a recommendation from their doctor, and others come because they feel a need to wind down and reduce stress. After a few sessions those goals often change a little bit which for the teacher in me can be quite exciting, especially because the first reasons I cam to Yoga was solely physical. After a year or so I realized that there is so much to the time and experience on my yoga mat.
The idea of coming to a group class can be intimidating to most people so a private session is a great way to begin. These personal and individualized sessions are the perfect way to give a direction to personal goals of mind, body and spirit. Each session is tweaked based on the current needs of the student on that given day. Sometimes we may explore a different direction altogether and try all new things, and sometimes we stick to a systematic approach towards goals.
When you invest in a private session (virtually or in person) you will get:
- initial assessment of current physical body and emotional wellbeing
- personalized yoga practice based on assessment
- guided breathing techniques
- principles of Yoga embedded into session
- a direction to go in home practice
Are you ready to dive deeper?
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over fourteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly share doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.