Sometimes I go to my yoga studio and just sit on a mat or cushion and ponder life’s mysteries. I might process it all through some movement and other times I just sit with the silence and my wandering thoughts. Recently, I have been working at noticing the thoughts that irritate me and invite them in for a deeper look, which usually results in some pretty awesome growth. I have found that the irritation is usually a mirror reflection of myself (duhhh….isn’t it always?).
This weeks recommendation from me is to go find a place to sit, to move and to be. Notice what shows up for you and then welcome it in like you would an old friend and see what shows up. It is likely a portal that will allow you to peel away another layer and reveal even more of your deepest truth.