Habits of Health

Are you guys battling illness? I am happy to say I am not. Some may say that it is a miracle since I am in long term care centers all day long, but I know it isn’t a miracle at all. Instead I am very deliberate and consistent when it comes to habits of health.

Here is what I do to keep my immune system strong—

??7-8 hours of sleep
??90 oz of water a day
??eat whole nutrient packed foods
??Life Long Vitality supplements
??CONSISTENT use of On Guard

Although research is limited, there is evidence to suggest that the On Guard blend is effective in fighting off the influenza virus.

Read more about the research on On Guard.

https://www.healthline.com/health/cold-flu/on-guard-doterra

Jump over here to get started.

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