My favorite month is here. I love the cool mornings, the colors, the new smells, new routines and I really, really love the lessons nature gives us.

This month I am going to be sharing some ideas through my teaching about the idea of being grateful for our own harvest, letting go of what we hold onto, and building a solid foundation as we head into the final months of the year.

My classes are posted in a variety of places and I have more fun things planned as the month goes on. I hope you’ll follow along, attend a class or two and really connect with all that surrounds you. By learning to let go, we allow so much space to open up, and it’s here where we can go back to our foundation.