Making a roller bottle is the best way to use oils topically. Why?
*using a carrier oil actually delivers the oils into the skin more effectively
*your essential oils last way longer
*you can take them on the go
*easy to customize blends for all ages
Using a 10ml roller bottle, the rule of thumb is 20-25 total drops of essential oils, topped off with a carrier. I prefer fractionated coconut oil. For kids or elderly use half that and for infants 1-2 drops total in the 10ml. It’s fun to make up remedies or good smells and is an economical way to use your oils!
My favorite combos for daily use are:
*energy and focus–lime, basil and frankincense
*happiness–peppermint and orange
*chill and relax–cedarwood, lavender and balance
*acne–melaleuca and geranium
There are literally thousands of ways to use the most common essential oils. Always remember to label your blends! You think you’ll remember… but you won’t! Trust me! I buy pretty blank labels on amazon or just use a blank address label and cover with packing tape.
Check out this handy guide to learn more about the basics.
Embracing Wisdom 