Wellness Wednesday!

This time of year is my favorite! I love the smells, the crisp air and the slowing down of nature.

For many years one of my dearest friends and I would ride our bikes every Saturday morning and we marveled at how the weeks leading into fall the trail would change so rapidly. One of our favorite things was to crunch our bikes through the leaves. Pure joy.

At this time of year I really try to connect with my surroundings each day. I am a person that walks twice each day and when I do, I am committed to not be on my phone and instead fully IN the moment.

Check out this awesome article…take the time to really read it and give it a try as the season of falling leaves is happening. BREATHE….ENJOY….and always BE GRATEFUL.

https://m.huffpost.com/us/entry/8272622