Wellness Wednesday

I spent WAY to many years giving and giving without much thought about myself, and especially about self-care and self-love.

The result—I was angry, toxic, fearful and incredibly overweight. I had no mind-body connection. I was clueless as to what my habits were creating in my mind, body and spirit.

I began with small changes—daily walks, bubble baths, buying myself a small treasure here and there, and surrounding myself with positive people.

Now, I practice self-care DAILY and the result is I am more peaceful, healthier, I sleep better and my stress is way down.

Start with one thing and commit to it. Then add another. Habits form in just 21 days. You can do it!

https://www.habitsforwellbeing.com/5-reasons-to-start-the-habit-of-self-care/