Wellness Wednesday!

Have you ever thought about all the toxins you come into contact throughout a given day? And I don’t just mean physically. 😉

Over the last few years I have learned how to swap out natural things for the common and usually toxin filled things both in my household but also personal care. AND, I have created habits to get rid of emotional toxins, too.

Here is a sampling of what I have done:

🌼100% cleaning with oils and natural ingredients

🌼make my own body butter with shea & coconut oil

🌼a drop of lemon in my water everyday

🌼probiotics every day

🌼consume mostly organic foods

🌼twice yearly cleanse (more to come on that soon)

🌼wash my produce with lemon EO

🌼digestive enzymes

🌼diffusers in almost every room for clean air

🌼time in nature to re-fuel and connect

🌼wish angry drivers peace while driving

🌼limit screen time (what a toxic overload!)

🌼minimal TV, and never crime or drama

🌼practice discernment and have boundaries

🌼only headlines of news to stay informed

🌼give others the benefit of the doubt

🌼love as much as I can

Do you have toxins in your life? What can you do to eliminate them?