Wellness Wednesday!

Have you ever thought about all the toxins you come into contact throughout a given day? And I don’t just mean physically. ?

Over the last few years I have learned how to swap out natural things for the common and usually toxin filled things both in my household but also personal care. AND, I have created habits to get rid of emotional toxins, too.

Here is a sampling of what I have done:

?100% cleaning with oils and natural ingredients

?make my own body butter with shea & coconut oil

?a drop of lemon in my water everyday

?probiotics every day

?consume mostly organic foods

?twice yearly cleanse (more to come on that soon)

?wash my produce with lemon EO

?digestive enzymes

?diffusers in almost every room for clean air

?time in nature to re-fuel and connect

?wish angry drivers peace while driving

?limit screen time (what a toxic overload!)

?minimal TV, and never crime or drama

?practice discernment and have boundaries

?only headlines of news to stay informed

?give others the benefit of the doubt

?love as much as I can

Do you have toxins in your life? What can you do to eliminate them?