Hip Labrum Reconstruction Surgery is done and after two nights in the hospital I am home and starting my recovery and rehabilitation. 
I am kicking off the morning with controlled passive movement machine+cooling system+brain injury textbook=functional hip surgery recovery. 

The CPM machine slowly bends my knee which causes my hip to have flexion and extension in a passive way, as if I was walking. It keeps joint lubricated and working. The cooling system is like continual ice to my hip and includes leg wraps to help prevent blood clots, which I have had and want to avoid.

Onward!